First of all, we should put an end to sweets, abstain from drinking, avoid overeating and eating too fast. Eat less fried and fried foods with high fat content. Always eat light and mild food, and eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.
We know that breakfast is the most important thing in a day. If you don't eat breakfast at ordinary times, the moisture in your body will become more and more serious, so the most important thing for people with phlegm-dampness constitution to lose weight is to develop the habit of eating breakfast every day and improve their phlegm-dampness constitution.
Recommended food: papaya, white radish, jujube, red beans, yam, coix seed, beef, mutton, silver carp, lemon, cherry, chestnut, etc.
Taboo foods: caramel, pomegranate, grapefruit, loquat, sugar, etc.
How to lose weight by phlegm-dampness constitution? Three Traditional Chinese Medicine Prescriptions for Losing Weight
1, use a few pieces of dried tangerine peel and dried lotus leaf to boil water to drink, which is called tangerine peel and lotus leaf tea for short. It can eliminate phlegm and dampness.
There is no strict requirement on the detailed proportion of dried tangerine peel and lotus leaf tea. For example, lotus leaf12g and dried tangerine peel 3g can be boiled for10min. Lotus leaves can get rid of dampness here. You can dry it with lotus leaves, and of course you can soak it in boiling water.
2. Arisaema cum bile, Fructus Trichosanthis, Fructus Crataegi preparata, Coicis Semen, Semen Raphani, Pericarpium Citri Tangerinae, Rhizoma Pinelliae, Poria, Fructus Aurantii Immaturus, Semen Phaseoli, Radix Salviae Miltiorrhizae and Semen Vaccariae. The effect is to eliminate dampness and phlegm and regulate qi and blood.
3. Bambusa Bambusae, Poria, Hawthorn Charcoal, Curcumae Rhizoma, Pericarpium Citri Tangerinae, Rhizoma Pinelliae, Scutellariae Radix, Radix et Rhizoma Rhei preparata, Cortex Magnolia Officinalis, Arecae Semen, Fried Endothelium Corneum Gigeriae Galli and Glycyrrhrizae Radix.
These three traditional Chinese medicine weight-loss prescriptions come to inform us that if another traditional Chinese medicine prescription has bitter taste, dried tangerine peel and lotus leaf tea can be delicious and useful.
Dietary Chinese yam and winter melon soup for improving phlegm-dampness constitution: put 50 grams of Chinese yam and 0/50 grams of winter melon/kloc-into a pot and stew for 30 minutes with slow fire. It can be drunk after seasoning, and can strengthen the spleen, replenish qi and induce diuresis.
Red bean carp soup: 1 live carp (about 800g) scales, gills and viscera; Fill 50g of adzuki bean, 0/0g of dried tangerine peel/kloc-,6g of pepper and 6g of Amomum tsaoko into the fish belly, put it in a pot, and add a proper amount of cooking wine, ginger, onion, pepper and a little salt.
Cabbage and radish soup: 2 slices of Chinese cabbage, 80g of white radish and carrot, and half a piece of tofu (about 200g). Wash Chinese cabbage, white radish, carrot and bean curd, cut into strips of similar size, blanch in boiling water, take out for later use, pour clear soup, put white radish, carrot and bean curd together in a pot, boil over high fire, add Chinese cabbage and boil again.
Phlegm-dampness type obesity has accumulated a lot of waste and garbage in the body, which cannot be discharged. At this time, the right medicine is needed.
Precautions for weight loss due to phlegm-dampness constitution 1, and exercise is necessary.
People with phlegm-dampness constitution are fat and tired, so it is best to stick to physical exercise, walking, jogging, ball games, swimming and various dances for a long time. The amount of activity should be gradually enhanced, so that the relaxed muscles can gradually be transformed into strong and delicate muscles.
2. Health care methods
Environmental adjustment: not suitable for living in a humid environment; Pay attention to the invasion of dampness in rainy season.
Drug health care: phlegm-dampness is closely related to lung, spleen and kidney, so the key point is to regulate lung, spleen and kidney. If lung drops, body fluid drops, and body fluid accumulates and produces phlegm, Erchen Decoction should be used when lung drops and phlegm disappears. If the spleen is unhealthy and the dampness accumulates into phlegm, you should strengthen the spleen and resolve phlegm, and choose Liujuzi Decoction or Xiangsha Liuzhengren Decoction. If kidney deficiency can't induce diuresis, and the water is turbid and turbid, when warming yang and resolving phlegm, choose Jinkui Shenqi Pill.