1, whole grain porridge refers to whole grain porridge, mainly including black glutinous rice, rhubarb rice and white glutinous rice. After cooking, it can be made into whole grain porridge. After drinking as breakfast, it can mainly promote gastrointestinal peristalsis, facilitate defecation and avoid constipation.
2. Oatmeal has high nutritional value and is rich in dietary fiber and protein. Can be eaten as breakfast, moisten the intestines and relax the bowels, supplement the nutrients needed by the human body and prevent physical weakness.
3. The raw material in soybean milk is soybean, which is rich in plant protein. This protein is close to protein in human body. After entering the human body, it is easier to be absorbed and utilized by the human body, and it can also supplement calcium in the body to prevent calcium deficiency.
Breakfast is very important to everyone, so we must form a good habit of eating breakfast. If you don't eat breakfast, it will not only be bad for your health, but also affect your study and work all morning. We should not only form the good habit of eating breakfast, but also eat well. Let's look at the best breakfast: it's best to drink a glass of warm water before breakfast to get rid of toxins in the body. A convenient and nutritious breakfast: you can eat a boiled egg, drink a cup of pure milk or yogurt and 1-2 slices of bread every morning. If you don't want to drink milk, you can use soybean milk instead. Soymilk contains high-quality plant protein, which is very beneficial to health.