1, get dressed
Dressing is particularly important, especially for women. Dressing should not be too exposed, especially to protect key parts of the human body such as abdomen and shoulders. There are many abdominal organs in the abdomen, which will be seriously affected after catching cold, and there are many acupuncture points and joints in the shoulder and back, which are not suitable for long-term cold. Nowadays, many women have physical problems, partly because their clothes are too exposed, and they do not pay attention to the maintenance of joints and acupoints, especially the abdomen, which will seriously affect the uterus, and the symptoms will be clearly reflected in the menstrual period every month.
2, diet avoid cold
It is comfortable to drink iced drinks and blow air conditioners in summer, but many people often get sick because of spleen and stomach weakness. Especially the elderly and children should avoid eating. They need to have a general understanding of their bodies and know what to eat and what not to eat. Eating fruit in summer can also keep you healthy. Fruit can help us replenish water and ensure the normal function of human body. Eating fruits in moderation in summer not only ensures the comfort of the body, but also protects the body and mind. Perhaps watermelon is the most eaten in summer, and it has been a good summer remedy since ancient times, but it needs to be eaten in moderation. Eating too much watermelon will still damage the stomach.
3. Turn off the air conditioner when you sleep
Some people not only don't cover the quilt in summer, but also turn on the air conditioner before going to bed. Although the body feels that the temperature has dropped, the systemic circulation gradually slows down after falling asleep, and people's resistance is also reduced. It is particularly easy to catch cold and catch a cold at this time. If it is difficult to fall asleep because of the long days and short sleep time in summer, you can consider taking appropriate exercise and drinking some drinks that help you sleep, such as milk.
Step 4 drink hot tea
Drinking some hot tea properly can not only relieve summer heat and quench thirst, but also help to sweat. After drinking hot tea, although it can't make people feel comfortable like cold drinks, it can achieve the effect of continuous heat dissipation. Drinking hot tea for a long time can even help the whole body get rid of moisture and remove the root cause of the body in summer.
Step 5 exercise
In fact, summer can accelerate metabolism, so we might as well use it for exercise and exercise in summer, which not only strengthens the body's adaptability and adjustment function, but also prevents heatstroke. Of course, we should avoid outdoor sports at noon when the sun's ultraviolet rays are strongest. Generally, summer exercise is mainly peaceful exercise methods such as Tai Chi or jogging.
Although it may be uncomfortable to be too hot in summer, it can be guaranteed that there will be no major problems in the next few seasons. There is always a choice between health and comfort. At present, most people should still prefer health. Of course, just because summer is too hot doesn't mean they must be uncomfortable. After a period of adaptation, maybe people will like the feeling of heat.
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