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Discussion on yin-yang and five elements health preservation in traditional Chinese medicine
The theory of yin-yang and five elements is mainly composed of the concepts and relationships of two relatively different logical categories: yin-yang and five elements and five movements and six qi. Its relationship with modern philosophy simply belongs to the relationship between system theory logic and logical cognitive method. In other words, the basic viewpoints and principles of modern philosophy are actually proving or expounding the scientific nature of the theory of Yin-Yang and Five Elements. Without the systematic logic of the theory of yin-yang and five elements, the basic viewpoints and principles expounded by modern philosophy are fragmented. Modern philosophy, for example, is actually a kind of thinking method based on contradiction, the law of unity of opposites, mutual change of quality and negation of negation, and it is also a law that the objective world generally follows. As the saying goes, any theory is abstract. It can not only have a specific meaning, but also form a complete and rigorous thinking system without using a specific thinking art or combining with specific things. Therefore, although modern philosophy is in-depth and comprehensive at all individual cognitive levels, it fails to adopt the thinking art like the theory of yin-yang and five elements, so its different cognitive levels cannot be organically linked, forming a thinking system that reflects the dynamic changes of things in a certain form of existence and can come down in one continuous line in time and space. All this is exactly what the theory of Yin-Yang and Five Elements did unexpectedly, reaching the level close to absolute truth.
Yang? Exercise, extroversion, rising, warm and bright. Yin? Still, introverted, declining, indifferent and gloomy. Yang deficiency leads to external cold. Yang deficiency? Cold syndrome? Functional decline, symptoms: fatigue, listlessness, chills, leg pain, nocturia (diarrhea). Internal heat due to yin deficiency. Yin deficiency? A fever? Hyperfunction, symptoms: five upset, hot, flushing, vexation, dry mouth and throat, thirst for cold drinks, yellow urine and dry stool. Cold people are hot, and hot people are cold! Cold people are hot, and hot people are cold! The struggle between evil and right, the imbalance between yin and yang. Internal diseases coming out of the table are illness retirement, external evils coming into the table, and gray diseases coming in! Prevention and treatment principles: prevention and treatment principles: disease-free prevention (before illness), prevention and change after illness (during illness), prevention and recovery after illness (after illness)? Prevention before illness, prevention before reform, early treatment before illness! ? Seek the root cause. Urgent treatment, slow cure. Huangdi Neijing.
The interaction of five elements means that one thing can promote and encourage another; Mutual restraint means that one thing can restrain and restrict another. It is mutual development to promote development and balance each other! It is mutual development to promote development and balance each other! That is, mutual development promotes development. Because there is a relationship between the five elements, any line in the five elements exists? Give birth to me? 、? I was born? And then what? Ke me? 、? Me? Four aspects of the connection. ? Give birth to me? Who is the mother? I was born? Those are children.
Traditional Chinese medicine yin-yang and five elements four-time health care
Spring: it is advisable to raise the liver without getting angry; Eat more green food: green vegetables and leeks.
Summer: You should nourish your heart and pay attention to controlling your emotions! Don't be overjoyed and eat more red food: safflower, tomato, carrot, red pepper, watermelon, lean meat or red meat.
Autumn: it is advisable to raise the lungs to avoid sadness. White is consistent with the autumn air. Eat more white food: pear, lotus seed, white radish, Chinese cabbage, yam (planted horizontally and vertically, benefiting kidney, moistening lung and strengthening spleen).
Winter: it is advisable to tonify the kidney, prevent panic, and strengthen the body. Eat more black food: black fungus, black rice, sunflower seeds, nuts, seaweed, black mushrooms, kelp and so on.
Four seasons work and rest? Spring, summer, autumn harvest and winter storage?
Spring: go to bed early and get up early; The earth's atmosphere is rising, and the recovery of everything is rising! The season of the year lies in spring, and the time of the day lies in the morning! Yin Shi's lung meridian is the most active, smelling chickens dancing and strolling leisurely, clearing the liver and regulating qi in spring, soothing the liver and improving eyesight!
Summer: go to bed late and get up early; From summer to the future, the days are long and the nights are short, which conforms to the weather and is beneficial to nourishing the heart and benefiting qi in summer. The concept of staying up late is only relative! The qi in summer is very consistent with the qi in human movement.
Autumn: Stay up late and get up early, having fun with chickens. During the harvest season, gather more gas and keep fit. In autumn, lung qi ventilation should nourish yin, moisten lungs and benefit fur. Winter: Go to bed early and get up late!
Fog, haze and other miasma in winter morning are on the decline, so it is not advisable to get up early! Especially the elderly! If you don't keep Tibet in winter, you will get sick in spring! Reinforcing kidney qi in winter should consolidate and refine qi. If the qi, blood and cells consumed and damaged in a year are not replenished in winter, various diseases will recur when the spring comes next year.