Oriental culture attaches great importance to health preservation, and confinement after childbirth has become a conventional tradition. Traditional Chinese medicine believes that childbirth and pregnancy consume a lot of the mother, so postpartum should be fully rested and recuperated. According to clinical experience, if confinement is not done well, mommy can easily find postpartum weakness and discomfort. For example, when mommy feels that the postpartum physical condition is different and uncomfortable from that before pregnancy, she needs to pay attention to whether she didn't take good care of herself during confinement, but fortunately, it is too late to remedy and treat it. From the standpoint of Chinese medicine, if postpartum symptoms appear, seeking reliable Chinese medicine treatment as soon as possible can greatly alleviate postpartum symptoms after conditioning.
Second, there are signs of illness during the physiological period.
For women, menstruation is a favorable indicator to observe their physical condition. If you don't take good care of yourself last month, menstrual discomfort will be particularly obvious next month. If you don't do well during the postpartum period, the symptoms of postpartum discomfort will be particularly easy to show during menstruation, such as headache before menstruation, easy to catch a cold or particularly backache. Menstruation is like a small delivery, your body is in a state of change, although there are no fertilized eggs. However, estrogen and lutein will still decrease, followed by endometrial exfoliation and elimination of blood stasis. Therefore, women are relatively sensitive during menstruation, and symptoms that are not taken care of during postpartum will be easily found at this time.
If you miss the confinement period and want to repair your body, every month's physiological period is the right time. If you can't wait for the next child's confinement, you can take good care of your body during the confinement and gradually repair your body function through "installment payment". This method is not far from the principle of confinement. You need to take care of not only your body, but also your emotions to avoid stress and fatigue.
Third, Confucius did not take remedial measures.
1. menstrual maintenance
In the physiological process of removing blood stasis from endometrium every month, besides paying attention to diet nutrition, not overworking, avoiding stress, getting enough sleep and avoiding strenuous exercise, it is also recommended to eat more blood-enriching foods.
2. Chinese medicine conditioning
During menstruation, Chinese medicine can expel colds from the body and regulate meridians. After menstruation, you can also take Siwu Decoction, Bazhen Decoction or Shiquan Dabu Decoction according to your personal physique. After the physiological period, you can take it every morning and evening 1 time for 3 days. If you take concentrated Chinese medicine powder, it is recommended to take it three times a day, 1 week. In addition, due to everyone's physical condition,
Avoid cold drinks
Regular cold diet will directly affect the uterus, causing cold or poor contraction of the uterus, so that menstrual blood can not be ruled out. It is recommended to eat a cold diet occasionally, and foods such as fruit or lettuce salad should be eaten after 10 in the morning and before 4 pm.
4. Avoid cold air blowing directly.
In addition to avoiding the direct blowing of fans and cold air, getting wet or wading during menstruation will also let cold air invade, especially in summer, where the temperature difference between indoor and outdoor is extremely great. It is recommended to take a small coat when going out to reduce the discomfort caused by temperature difference.
Avoid staying up late
The operation of hormones has a great relationship with adrenaline. Oversecretion of adrenaline after staying up late may cause a burden on the body and affect the normal operation of hormones. Try to sleep before 1 1.
Moderate exercise
Chinese medicine believes that if the meridians are unobstructed, the body function can easily balance itself. Moderate exercise can help blood circulation and smooth meridians. As long as the meridians are unobstructed, the nutrients eaten can be sent to the right place in the body, and the waste will be smoothly transported out of the body.
7. Take a bath or soak your feet
@ Inside: Bathing or soaking feet can promote blood circulation and help the body's metabolism. However, because bathing or soaking feet is easy to sweat, the body loses a lot of body fluid and the heart is heavily burdened. Therefore, if you feel weak, it is not recommended to take a bath.
8. Brown sugar and ginger soup
A cup of brown sugar ginger juice every day (150 c.c.c. ~ 240 c.c.), especially during menstruation, can not only supplement trace minerals, but also keep your body warm. It is suggested that the best drinking time is every morning, avoiding drinking at night to avoid affecting sleep, but it should be limited to 1 cup per day, otherwise it may cause excessive internal heat.