Everyone is familiar with loofah soup, which is a kind of food with health preserving function. It is rich in nutrients, such as water, minerals and vitamins. It can play a very good health care role and effect. Luffa soup can play the role of milk. You know, it can also replenish qi and blood. Let's take a look at the practice and common sense of Luffa soup.

Prolactin effect

Luffa soup is a good choice for new mothers, which can play a very good role in lactation. Regular consumption after delivery can not only effectively increase milk secretion, promote uterine recovery, but also facilitate the discharge of postpartum lochia.

Balanced nutrition

Foods with high protein and low fat are most suitable for pregnant women, which not only promote digestion, but also have balanced nutrition and can play a role in nourishing the brain.

Tonifying qi and blood

Luffa soup is a good choice for new mothers and a good choice for pregnant women to replenish qi and blood. You can try.

Simple exercise

Peel the loofah, wash it and cut it into curly blades. Wash the mushrooms and cut them into small pieces. Put the wok on fire, add vegetable oil, heat it, stir-fry with loofah for a while, add salt, then pour mushrooms and water into the wok, boil them together, add monosodium glutamate and sesame oil, and serve in a bowl!

clear heat and detoxicate

Luffa-Luffa is sweet, rich in mucus, citrulline and other ingredients, sweet and cool in nature, enters the liver and stomach meridian, and has the effects of clearing away heat and toxic materials, cooling blood and resolving phlegm, and whitening skin.