Acupoint massage in traditional Chinese medicine is extensive and profound. You can prevent and treat diseases, strengthen your body and improve your immunity without injections and medicines. Today, Bian Xiao recommended 7 health-care acupoints for you. Massage according to the method introduced in this article can achieve the effect of strengthening the body! Hurry and collect it!
1. Zusanli
Zusanli is located in front of the lateral leg, 3 inches below the lateral knee, and the outer edge of the tibia is horizontally pointed. Zusanli (Zusanli) is an important acupoint for strengthening the body, which can strengthen the spleen and stomach, help digestion, benefit qi and strengthen the body, and improve human immunity and disease resistance.
(1) acupuncture method: needle 1~ 1.5 inch with a filiform needle, and select points unilaterally or bilaterally at the same time.
(2) Moxibustion: Moxibustion of Zusanli is one of the most classic health care methods. There is a folk saying that "moxibustion at Zusanli is better than eating an old hen". The specific method is: light the moxa stick, hang it on the acupoint 10~ 15 minutes, and moxibustion once every other day, 10 times a month, with local slight redness as the degree.
(3) Self-massage: Massage Zusanli with your thumb. Methods: Apply the thumb pulp to Zusanli point and press it vertically downward. The other four fingers are clenched or opened, which plays a supporting role, and * * * also exerts force. Let the stimulation fully act on the deep muscle tissue, producing the feeling of acid, numbness, swelling, pain and walking. After a few seconds, it gradually relaxed. This can be repeated several times.
2. Sanyinjiao
The third pubic symphysis is located 3 inches above the toe of the medial malleolus, in the depression behind the tibia. "Sanyinjiao Point" is named because it is located at the intersection of spleen meridian of Foot Taiyin, kidney meridian of Foot Shaoyin and liver meridian of Foot Jueyin. Traditional Chinese medicine believes that the spleen governs the transport of blood, which is the foundation of the day after tomorrow; Kidney storing essence is congenital; Liver stores blood, and essence and blood are homologous. Sanyinjiao point reaches three meridians, and has the effects of nourishing yin and tonifying kidney, soothing the liver and regulating qi, invigorating spleen and promoting diuresis, regulating qi and blood, dredging collaterals and activating collaterals. They are regarded as one of the important acupoints for strengthening the body by doctors in past dynasties, and are known as "holy points of gynecology". This point plays an important role in promoting the health of abdominal organs, especially reproductive system.
(1) acupuncture method: acupuncture with a millineedle 1~ 1.5 inch. After the needle is inflated, the needle can be pulled out, and the weak can keep the needle for 5~ 10 minutes. Once a day or every other day.
(2) Moxibustion: People with deficiency-cold constitution can use moxa sticks to moxibustion Sanyinjiao point for 65,438+00 ~ 65,438+05 minutes each time, with local warmth and redness, once a day or once every other day. Women with deficiency-cold constitution insist on moxibustion for a long time to regulate menstruation, prevent gynecological diseases and keep fit. In addition, moxibustion at this point before going to bed can also help sleep.
(3) Self-massage: Apply vertical force with the fingertips of thumb or middle finger, press the opposite point of Sanyinjiao and knead. Then knead Sanyinjiao clockwise for 20 times. Let the stimulation fully act on the deep muscle tissue, producing the feeling of acid, numbness, swelling, pain and walking. After a few seconds, it gradually relaxed. This can be repeated several times.
3. Guan Yuan
Guanyuan is located in the midline of the abdomen, 3 inches below the navel. When taking acupoints, put the four fingers together horizontally under the navel, and the position under the little finger is the acupoint. Guanyuan point can be used to treat diarrhea, abdominal pain, enuresis, urinary incontinence, vulvar itching, impotence, premature ejaculation and other diseases. At the same time, it has the function of tonifying deficiency, and has certain curative effect on strengthening physique and improving immunity.
(1) Suture method: Obliquely stab 0.5 inch, and then pull out the needle after getting angry. Acupuncture once or twice a week can strengthen the body.
(2) Moxibustion: Moxibustion with moxa sticks. Take a green moxa stick, light it and smoke it near Guanyuan point. The moxa stick is about 3 cm away from the acupoint. If some parts feel warm and comfortable, fix them. Mixed oxide fuel
Acupuncture and self massage: customs clearance.
5. Shenque
Que, located in the belly of navel, is the place where fetal umbilical cord falls off. Just as Guati falls off the melon body, it is known as "the foundation of nature and the root of life". Que point belongs to Ren meridian, which is closely connected with the pulse, and is also connected with Du meridian, exterior and interior, viscera, limbs and bones. It is the gateway of the human body and the hub of meridians, and has the functions of warming and nourishing Yuan Yang, invigorating spleen and regulating stomach, benefiting qi and prolonging life.
(1) Moxibustion: salt moxibustion at Shenque point. Traditional Chinese medicine believes that salty and cold, entering the stomach, kidney, large intestine and small intestine, has the effects of clearing fire, cooling blood and detoxifying. Shenque Salt-separated Moxibustion combines the medicinal properties of salt with moxibustion's function of warming meridians and dispelling cold, and acts on Shenque point, which has the functions of strengthening yang, relieving exterior syndrome, consolidating the foundation and tonifying kidney. Generally, moxibustion at 1-2 Zhuang point is enough. The first step is to fill the navel with pure and dry salt. If the navel protrudes, it can be covered with wet bread and then covered with salt. The second step is to light the moxa cone on the salt. If the patient feels slight burning pain, the moxa stick should be replaced.
(2) Self-massage: rubbing the abdomen with Shenque as the center. In an upright or lying position, press the palm of your hand on your abdomen, first rub your abdomen clockwise and then counterclockwise for 20 times, and then rub your abdomen after meals to help digestion and absorption; Rubbing the abdomen before going to bed can strengthen the spleen and stomach, help digestion and have the effect of sleeping.
6. zhongwan
The middle carbuncle is on the anterior midline, 4 inches above the navel. When selecting points, look down from the sternum. On the anterior median line, the midpoint of the connecting line between the lower sternum and the navel is the acupoint. Zhongwan point is an important point for strengthening the body, which has the functions of strengthening the spleen and stomach and nourishing the day after tomorrow.
(1) needling method: straight needling for 0.8~ 1.2 inch, and then needling after getting angry.
(2) Moxibustion: Moxibustion with moxa sticks. Take a green moxa stick, light it and smoke it near Zhongyu. The moxa stick is about 3 cm away from the acupoint. If there is a warm and comfortable feeling in the local area, fix it for 10 ~ 15 minutes at a time, and moxibustion until the local area turns reddish.
(3) Self-massage: rubbing or kneading acupoints with fingertips for 5~ 10 minutes can treat abdominal distension and pain, nausea and vomiting, loss of appetite, etc.
7. Yongquan
Yongquan, located in the foot, belongs to the kidney meridian of foot shaoyin. When rolling the foot, it is in the depression of the first third of the foot center.
Self-massage: Pressing acupoints with the tip of thumb will cause obvious pain. Yongquan point has the functions of tonifying kidney, strengthening yang, nourishing heart and calming nerves.