Badminton is a healthy sport, and many people insist on playing it every day. Here I will introduce the benefits of playing badminton every day. Welcome to read!
First, relax muscles and promote blood circulation.
Badminton, like tennis and table tennis, is a strong sport. Even in cold weather, you will sweat after playing a game, especially in spring and autumn. It can regulate and balance the body, promote metabolism, and is very beneficial to prevent cardiovascular diseases and strengthen the body.
Second, the treatment of cervical spondylosis (shoulder)
In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
Third, detoxification and beauty
People who play badminton for a long time have less fat, walk easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.
Fourth, enhance friendship.
Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.
Five, happy entertainment
Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.
Sixth, physical sensitivity.
The players are energetic, flexible and diligent. Badminton players use joints and bones to make their bodies flexible and changeable by using the combination of pulling and hanging, square ball, left and right hook and various changes.
Seven, strengthening the brain and increasing wisdom
Advantages of playing badminton every day: Badminton players should use their brains to play the ball, instead of hitting the ball without thinking, they should use their brains to play the ball first, study the weaknesses and fatal places of the opponent, suit their own circumstances, put people first, adhere to self-centeredness, take initiative as the driving force, take speed as the magic weapon, and increase confidence with victory.
Expand badminton skills
1, reduce the tension (tightness) of the feather string:
A loose ball string can provide a greater bobbin effect, and can play a faster and more powerful ball with less vibration.
2. Choose a beat shape with a large sweet area:
The so-called sweet zone is the' best hitting zone' of the racket face. When the hitting point is in the sweet zone, it can give you enough hitting power, control the ball, and make you feel very comfortable.
The sweet area of the racket is larger, and it is more difficult to hit the non-sweet area when hitting the ball, so there are fewer chances of vibration and less chances of injury.
3, check the size of the handle:
If the grip of the racket is too small, the torque of the racket will be greater and the damage to the arm will be greater when the ball does not hit the sweet zone. If the grip is too big, the palm of your hand can't hold the racket and it is easy to get tired.
The appropriate size should be that there is a gap of about 5-8mm between the ring finger and the big fish muscle when holding the racket forehand.
4, check the hardness of the racket:
A racket with a hard grip requires the player to hit the ball with greater force, and the arm is more prone to fatigue and injury.
Using a less hard racket, players can hit a more powerful ball without too much force, which reduces the possibility of arm fatigue. At present, the average hardness of feather bats has been greatly reduced compared with previous years. Of course, the softer racquet shaft has less control over the direction of the ball.
5. Pay attention to whether the hitting posture is correct:
Incorrect hitting posture is an important cause of injury.
Basic badminton skills 18
1. Never take your eyes off the ball. When you have to leave, you should correctly guess the route and arc of the ball.
2. Pay close attention to the opponent's movements, observe his position, movements and expressions, and collect the opponent's ball path, ball quality and thinking method.
3. Understand the characteristics of the ball itself (the influence of temperature, humidity and wind direction on the ball).
4. Master the correct grip.
5. Pay attention to the strength of each finger and the use of thumb when holding the racket.
6. Know your position on the court.
7. The footwork should be quick, agile and endurance.
8. calmly and objectively analyze the advantages and disadvantages of yourself and your opponent and make a correct comparison.
9. Cultivate comprehensive judgment and adaptability, and develop the habit of thinking with your brain in the competition.
10, cultivate the ability to predict morphology and danger.
1 1, good at psychoanalysis.
12, pay attention to the training of basic skills, especially the very general and easily overlooked technical movements, and practice them repeatedly.
13, the offensive and defensive techniques should be balanced as much as possible. Due to different personalities and tempers, there are not many people who really have both offensive and defensive skills. Because offensive skills are more exciting, it is easier to improve, while the practice of defensive skills is boring and easy to be ignored.
14, short-term intensive training. Compared with long-term inefficient training, short-term rigorous training with rich content will get better results.
15, set a high standard and make solid progress towards this standard.
16, a lot of experience and knowledge learned on the field can't be learned at school, so it should be flexibly applied to families, units and schools outside the court.
17. Pay attention to other people's games or other events and learn from them.
18, train and compete in a relaxed mood, otherwise you can't guarantee long-term training or competition, and you can't complete beautiful tactics. Once sports lose their fun, they are no longer sports, but pure physical labor.
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