And drinking on an empty stomach is the most harmful to the liver. It is advisable to eat more foods with liver protection function: soft-shelled turtle, soft-shelled turtle, clam, oyster, mulberry, thistle, mushrooms, beans and honey. It is recommended to drink milk or yogurt before socializing.

Eat some fat meat and bread, steamed bread, etc.

You can have some salt when you drink, even if you don't drink it.

Skipping breakfast is also extremely unhealthy.

Be sure to eat breakfast.

And balanced nutrition.

If you don't have time to go to work in the morning

It is suggested that milk, bread and so on can be prepared in advance.

It's best to have a small amount of fruit for health ~

Nothing is more important than the body.