1. When did I start to pay attention to health preservation?
My husband's heart stent surgery had an accident, so he calmly signed it and called his sister. Tears ran down his face. If my husband can still talk to me, I will give everything I have. At that moment, I understood the family members of patients in ICU.
Fortunately, the operation was successful and my husband's body slowly recovered. Although you need to take some drugs to lower the three highs, your overall health is still very good.
After recovery, our family insists on low oil, low salt and low sugar, and we must eat green leafy vegetables for three meals. My husband and I walk10000+every day (80% of the time can be completed).
Measure regularly, and pay attention to the changes of blood pressure and blood sugar indexes. I found that not only blood sugar is closely related to diet, but also blood pressure can't resist the temptation of high salt, high fat and high calorie. As long as you are not careful, blood pressure can give you some color.
In order to have a peaceful, happy and harmonious family, I began to study psychology two years ago and embarked on the road of psychological growth.
2. Introduction of course content
This lesson focuses on the knowledge of heart and spleen health, one point at a time, and all organs move.
(1) The heart is healthy, and the heart meridian is just right at noon (11:00 ~13: 00).
Second, diet, red food nourishing the heart, four seasons tea is very good tea, 5 grams of longan meat and medlar, 2-3 grams of red dates, and appropriate amount of brown sugar; Or longan, medlar, and red dates cook porridge and eat it at noon.
(2) spleen health, 9: 00 ~ 1 1: 00 is the season of spleen meridian.
The first point is Zusanli, which is located 3 inches below the patella and outside the tibia, hence the name "Zusanli". Massage at 9: 00 ~ 1 1: 00 in the morning, or knock on the door for 5 ~ 10 minutes, first left and then right, or both.
The second is the yoga movement, the original yoga turn. It's too complicated to describe in words.
The third is diet, yellow enters the spleen, and yellow food is the most nourishing. Pumpkin, carrots, corn, millet, potatoes, yam, the best food is yam. Rice oatmeal yam porridge in the morning and millet oatmeal yam porridge in the evening.
In fact, the key to all learning is execution.
These projects are very simple and easy to implement, and all actions will start from now on.
Eat breakfast and dinner at home, and beat rice paste with a high-speed blender in the morning and evening. The main ingredients in the morning are rice, soybeans and yam, and in the evening, millet, soybeans and yam.
Eat lunch in the canteen, prepare four cups of black tea, soak 2 ~ 3 red dates, 5 grams of longan and brown sugar in a thermos cup every morning, then add 5 grams of medlar and appropriate amount of brown sugar, and drink before lunch.
Degree and simple movements, according to the time, it should not be difficult to do the prescribed movements. In order to supervise ourselves, we record our daily diet and exercise and post them in our small group. If you can't, give the woman a red envelope.