Take the initiative to stay healthy. If you are healthier, you will live longer. When health is discounted, life expectancy will be shortened if there are more diseases. Pay attention to health at ordinary times and see a doctor if you are sick. Benevolent people enjoy water and have dry Kun, while wise people have green shade in Leshan. Moral, intellectual and physical beauty, all-round development, achievement of life, healthy life. Do a good mood, moderate exercise, adequate sleep, balanced nutrition, and form a joint force for health care.

The highest state of health preservation is active health preservation. Huangdi Neijing said: "Eat well, live a regular life, don't act rashly, you can be in harmony with God, and you can't reach the end of your life until you are 100 years old." Active health care can enhance physical fitness, improve health care literacy, form health care synergy, ensure health and prolong life.