Sweetness refers to a taste, that is, sweetness, which also means sweetness. Today, I'm going to tell you in detail the benefits of keeping healthy and eating sweet in spring? Friends who pay attention to diet and health care must not miss it.
As we all know, the five flavors enter the five internal organs and play a role of "venting". The "discharge" mentioned here is relative to the "supplement". "Tonifying" is to supplement the strength of this viscera, that is, to strengthen its characteristics; And "draining" refers to replenishing the deficiency of this viscera, that is, inhibiting its characteristics and maintaining the balance of yin and yang.
Eating sweet spleen in spring is safe
Sweetness belongs to the earth, and the earth breeds everything. Sweets are our main source of nutrition. If you feel weak and need supplements, don't rush to buy supplements. First, see if you have eaten enough sweets for three meals a day, and most importantly, whether you have eaten enough staple food.
Sweetness not only refers to sweetness, but also refers to tasteless things, such as rice and noodles. Sweet food can make up the middle energizer and spleen and stomach. Rice, flour, sugar, all kinds of fresh water fish and shrimp, beef, corn and sweet potato are all sweets.
Sweetness in sweetness can relieve pain and spasm. When you have abdominal pain, stomachache, headache and cramp due to deficiency and cold, you will feel better if you drink some sugar water. The light taste in the sweet taste can benefit water and seep wet. For example, people with swollen eyes or swollen legs can eat more.
Primary gold, lung belongs to gold. So sweet things are especially good for the lungs, which can moisten the lungs, replenish lung qi and nourish lung yin. Lung governs a person's qi. People with qi deficiency are short of breath, lazy, love sweating and tired. Eating some sweets will have a nourishing effect.
Be willing to be the earth, and the earth will be the spirit of the four seasons. So no matter which season, we should give priority to eating sweets. Especially in spring, eat more. There are two reasons: spring is the season of hair growth, which requires energy, and sweets can best replenish qi and blood; In spring, the liver qi is strong, which is easy to hurt the spleen. Sweetness is the right taste of the spleen and can replenish the spleen.
Among sweets, light or slightly sweet foods should be eaten often. Proper sweetness supplements the spleen, but it is too sweet and greasy, which will block the function of the spleen. The child has a weak spleen and needs to eat sweet things. Make up for it, but don't eat more sweets. Eating too much will hurt the spleen. Children should eat more rice, noodles and coarse grains. These are the real ways to strengthen the spleen and keep fit.
Too sweet will not only hurt the spleen, but also hurt the kidney. Why? Because the soil is filled with water, and the kidney is filled with dirty water. Eating too many sweets will make people feel kidney deficiency, and it is easy to get lumbar spondylosis and cervical spondylosis. Generally, especially when I was a child, people who loved sweets ate less when they grew up. This is an instinctive choice, because when people are young, their spleen is weak and they need to eat sweets; In adulthood, the spleen functions mature, but the kidneys begin to age.
Pure sweet and neutral, slightly cloudy. But don't forget, sweetness belongs to the earth, and the earth is a symbol of women. When the sweetness is matched with other flavors, it will change the yin and yang attributes, meaning "marry a chicken with a chicken, marry a dog with a dog". When the sweetness and sourness are together, they are transformed into negativity and have the function of nourishing yin; When sweetness and spicy taste are combined, it becomes a positive taste and is helpful to Yang. Sweet taste is soft and tough. It will reduce the prejudice of sour taste and pungent taste and encourage their nourishing effect.
The above is about the benefits of eating sweet in spring. In addition, when cooking, as long as you put a little sugar, the taste will be different. People who eat it are not sweet at all, but feel delicious. This is the highest level of cooking.