First of all, if you have constipation, under normal circumstances, the doctor will advise you to take some drugs to treat constipation. Just follow the doctor's advice and start taking it.
In addition, constipation can be improved through life care. For example, in terms of diet, you must not eat more irritating foods, just light. Eat more fruits and vegetables, drink more water, and don't just rely on those drugs.
Finally, be sure to follow the normal schedule, and don't stay up late casually. Drink more scented tea, fruit tea or lemonade at ordinary times, which will help to relax the bowels.
In addition to diet conditioning, you must also adjust your mental state. If you are too nervous, it is particularly easy to cause constipation.
Dietotherapy for constipation of damp-heat type in large intestine
Stewed Sydney with Beixing
The method is to put 30-50g apricot, 30-50g Sydney and 30-50g sugar into a bowl, add a proper amount of clear water and steam them in water (1 hour). If you eat it regularly, it is effective to drink soup and eat pears.
Senna leaf angelica tea
Soak Senna leaves and Angelica sinensis in water, and add 1 cup (200ml) in the morning and evening. Change the dressing every day 1 time. Take it when constipation is obvious. It has a good effect on habitual constipation.
Perilla marinated porridge
Take Perilla and Fructus Cannabis, mash them into mud, add water, grind them slowly, filter the juice to remove residue, then add japonica rice and cook them into porridge. More suitable for the elderly or postpartum use.
Fig and honey porridge
Wash the rice, put it in a pot, add water, and add figs when the porridge boils. Mix honey with porridge.