Summer solstice solar terms are full of yang, and daily life should conform to the law of yang flourishing and yin declining, so it is advisable to go to bed early and get up late.
Arrange lunch break reasonably to eliminate fatigue. In addition, it is hot in summer and easy to catch cold. So, don't let the wind blow directly when you sleep. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too great, let alone sleeping at night.
Furthermore, summer sports are best carried out in the early morning or evening, such as walking, tai chi and jogging. Don't do too strenuous exercise, lest you sweat too much and hurt Yin and Yang.
If you sweat too much during exercise, you can drink light salt water or mung bean salt water soup appropriately to replenish water in your body. Don't drink a lot of cold water, and don't use cold water to make a hole to take a bath immediately, otherwise it will easily cause diseases such as cold-dampness arthralgia and yellow sweat.
After the summer solstice and the arrival of midsummer, many people will have dizziness, headache, fatigue and other symptoms, and even affect their normal lives. To prevent and treat headaches, we must meet the brain's energy needs: First, when doing outdoor activities, we should avoid the scorching sun, pay attention to strengthening protection and avoid sweating too much; Secondly, we should replenish body water in time and eat more fresh fruits and vegetables.
People who like swimming in summer should pay special attention to prevent conjunctivitis and otitis media. In addition, due to high temperature and heat, cardiovascular diseases are prone to occur. People with this disease should drink water in moderation and don't eat too much cold food.
Taking a bath with warm water every day can not only keep the skin clean, relieve summer heat and prevent diseases, but also eliminate fatigue, improve sleep and enhance resistance. In addition, human immunity declines in hot season, which is particularly prone to urinary tract infection, especially for women.
Therefore, women should pay special attention to their own hygiene at this time, especially during menstruation, so as to avoid infection. f .
2. What taboos should I pay attention to in summer solstice diet?
1, be cool
Don't wear thick clothes in summer. Many young people like to wear cowboy clothes, which are not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and linen as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. Doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe.
2. Avoid eating cold food at night
People who have a short summer night, are older, or have a weak constitution often have cold stomachs and indigestion, such as lettuce and melons. It is forbidden in summer, so you should pay special attention to eating this kind of food at night. Also be careful not to eat meat, noodles or anything cold and sticky at night, or you will see bloating, vomiting and diarrhea.
3. Go to bed late and get up early to take a nap
Daily conditioning should conform to the changes of nature, and it is advisable to go to bed late and get up early, while the old, the weak and the sick should go to bed early and get up early, and try to keep about 7 hours of sleep every day. Starting today, you must take a nap. In the theory of traditional Chinese medicine, taking a nap is to nourish yin with yang, and sleeping for children is to nourish yang with yin. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.
3. Knowledge about summer solstice
Summer solstice: June 2 1 or 22 is the summer solstice every year.
On the day of summer solstice, the sun directly reaches the northernmost point of the year, almost directly to the Tropic of Cancer (23 26' 28 "44 north latitude), and the daytime in the northern hemisphere is the longest, and the farther north it is, the longer it is. It is the longest day in a year in the northern hemisphere, and it takes about fourteen hours from sunrise to sunset in the south of China.
Although the summer solstice has the longest day and the highest sun angle, it is not the hottest time of the year. Because, close to the surface of the heat, at this time still continue to save, did not reach the maximum time.
As the saying goes, "Hot days are in dog days", and the real hot weather is calculated by summer solstice and beginning of autumn. From mid-July to mid-August, the temperature is the highest in all parts of the country, and the highest temperature in some areas can reach about 40℃.
Summer solstice was also called "Summer Festival" and "Summer solstice Festival" in ancient times. In the ancient summer solstice, people prayed for disaster and prosperity by offering sacrifices to God.
"Zhou Li Chun Guan" contains: "With the arrival of summer, go to local things." Sacrificing to God in the summer solstice of the Zhou Dynasty means eliminating plague, famine and starvation.
Historical Records records: "On the solstice of summer, people worship the land with music and dance." As an ancient festival, the summer solstice began in the Song Dynasty, and officials have a three-day holiday. In Liao Dynasty, this day was called "summer solstice", and women entered colorful fans to give each other a legacy (Liao history). In the Qing dynasty, it was also called "summer solstice is a day's transition, and the sun, the next day and the last day were called" three hours ",so people lived cautiously.
Date calculation formula: [y * d+c]-Interpretation of L formula: Y= two digits after the number of years, D=0.2422, L= leap year, 2 1 century C = 2 1.37, and 20th century =22.20. For example, the date of summer solstice in 2088 = [88 * .0.2422+21.37]-[88/4] = 42-22 = 20, and the date of summer solstice is June 20th.
Edit the origin of the summer solstice in this paragraph. Solstice is the earliest of the 24 solar terms. In the 7th century BC, the shadow of the sun was measured by civil soil gauge, thus the summer solstice was determined.
The annual summer solstice begins on June 2nd1day (or 22nd) and ends on July 7th (or 8th). According to "Zunxian Manuscript", "The sun arrives in the north, the days are long and the shadows are short, so it is called the summer solstice.
Do your best. From summer to the sun, the direct position of the sun on the ground reaches the northernmost point of the year, almost directly to the Tropic of Cancer (23 26' north latitude), and the daytime in the northern hemisphere reaches the longest, and the farther north it is, the longer it is.
For example, the daily length of Haikou in Hainan is a little more than 13 hours, Hangzhou is 14 hours, Beijing is about 15 hours, and Mohe in Heilongjiang can reach 17 hours. From summer to the future, the position of direct sunlight on the ground gradually moves southward, and the daytime in the northern hemisphere is shortened day by day.
There is a folk proverb that "eating noodles on the solstice in summer will shorten the day". At this time, the southern hemisphere is in the middle of winter.
In ancient China, the summer solstice was divided into three phases: "the first phase of antlers decomposition; Second, wait for cicadas to start singing; Third-class Pinellia ternata. " Although Mi and Lu belong to the same family, the ancients thought they belonged to Yin and Yang.
The deer's horn faces forward, so it belongs to Yang. On the solstice of summer, Yin Qi was born, and Yang Qi began to decline, so the front antlers began to fall off.
Because mi belongs to yin, it falls in the corner of winter; After the solstice of summer, the male cicada fluttered and sang because of Yin Qi's feeling; Pinellia ternata is a shade-loving herb, named after it was born in swamps or paddy fields in midsummer. It can be seen that in the hot summer, some yin-loving creatures began to appear, while positive creatures began to decline.
China folks divide 15 days from summer to the future into three "hours", usually the first three days, the middle five days and the last seven days. During this period, the temperature in most parts of China was high, the sunshine was sufficient, the crops grew rapidly, and the physiological and ecological water demand was high.
The precipitation at this time has a great influence on agricultural output, and there is a saying that "the rain from summer to the sun is worth a thousand dollars". In general, the precipitation in the middle and lower reaches of the Yangtze River and Huanghuai area can generally meet the requirements of crop growth.
The Chronicle of Jingchu's Age says: "It rained on June 3rd, and the Tian family thought it was sweet, and the whole city congratulated each other." It can be seen that as early as 1000 years ago, people had a clear understanding of the characteristics of this rainfall.
4. How to stay healthy in summer? Follow 7 tips for staying healthy.
The summer solstice solar term is around June 2 1 of the Gregorian calendar every year, which is the third solar term in summer. This year's summer solstice is on June 2 1 day. Health preservation in summer should conform to the characteristics of summer yang, and pay attention to protecting yang.
Xiazhi healthy
1, work and rest should stay up late and get up early.
In daily routine, we should go to bed late and get up early, adapt to the short days and long nights in summer, keep more daily activities and fully stretch the yang in the body.
2. Avoid going out at high temperature.
In the case of high temperature, it is best to avoid the scorching sun and not go out to work to prevent heatstroke.
Step 3 take a reasonable nap
A reasonable nap is very important, not only to avoid the scorching sun, but also to better eliminate fatigue and be more energetic when working or studying in the afternoon.
4. Blow the fan and air conditioner properly.
Middle-aged and elderly people should pay attention to the fact that when sleeping, don't fix the fan in one place and blow it directly, or blow it all night, and don't turn on the low-temperature air conditioner to avoid catching cold and being attacked by wet evil.
Step 5 take a hot bath
Taking a hot bath is also an advocated way of health preservation, which can not only wash away dirt and sweat, but also help to clean and cool the skin, play a preventive role in relieving summer heat and preventing diseases, improve and accelerate blood circulation, eliminate fatigue, improve sleep and increase resistance.
6, the diet should be nourishing.
Summer solstice is a solar term for recuperating the heart, because it is hot in summer solstice, and the most important thing is to do a good job in nourishing the heart. Eating bitter food in summer solstice helps to increase your mood, so eat more bitter food in summer solstice. In Huangdi Neijing, it is mentioned that "the heart governs summer ... the heart is bitter and slow, and it is urgent to eat acid before it can be collected ..." It means that dirty gas likes to be soft, so salty food can make dirty gas soft.
Yin Qi will lurk in the viscera during the summer solstice. Don't be too cold in diet, and don't eat more cold porridge, bean jelly, ice cream and cold drinks. So as not to damage internal organs. Watermelon, dark plum, mung bean soup, etc. It can relieve summer heat, but it should also be eaten at room temperature. It is not advisable to eat too much chilled food, so as not to harm the gastrointestinal tract.
7. Don't sweat too much during proper exercise.
It is not advisable to do a lot of exercise in summer, not in hot conditions, but in a cooler time, such as morning or evening. You can choose places with fresh air such as parks, courtyards, lakes or rivers, and people with conditions can also choose places such as forests.
Just choose light exercise, not too intense, such as jogging, walking, Qigong, Tai Ji Chuan, etc. Don't exercise too much and sweat too much. Excessive sweating is prone to dizziness, chest tightness, palpitation, nausea and even coma. After sweating, you should replenish water and salt in time, and you can drink light salt water and mung bean soup appropriately. Don't take a bath with cold water immediately after exercise, otherwise it will easily cause physical problems.
5. What do you eat in the summer of solstice? What should you pay attention to during the summer solstice?
After the summer solstice, it means the most difficult summer of the year-"dog days" (note: it refers to the "dog days" in the lunar calendar, that is, the hottest period of the year.
The dog days, which appear between the slight summer heat and the great summer heat, are the hottest, wettest and sultry days of the year. The weather is hot from summer to Sunday, so you should avoid working in the hot sun for a long time when working outdoors, and strengthen protection to prevent heatstroke.
It is hot in summer and easy to sweat. Don't blow air conditioning immediately after sweating, and replenish water properly, but it is also not suitable for drinking cold drinks or taking a cold bath immediately, because at this time, the viscera are weak in yang, the texture is open, and it is easy to be attacked by cold and dampness, and the yang is damaged. At the same time, the temperature of the air conditioner should not be too low, and the temperature difference between indoor and outdoor should not be too large.
When it is hot, many citizens have a bad appetite, especially greasy food. But sweating will lose a lot of water, so will protein, minerals and vitamins.
In hot weather, the human body's absorption rate of protein also decreases, and the decomposition speed is accelerated. Attention should be paid to supplementing protein. Due to a series of changes in the appetite effect brought by summer, the diet at this time should also be adjusted. If it is light, it should not be fat, sweet and thick, because the thick taste is easy to turn into heat and wind, which will stimulate the disease of boils. Don't eat too much hot food at this time to avoid getting angry.
Enough is enough for frozen raw fruits and vegetables. Eating too much will damage the spleen and stomach, even vomiting and diarrhea. In addition, people who get angry should also pay attention to their diet. For example, if they have oral ulcers, don't eat watermelons, otherwise it will get worse.
From the point of view of health care, mung bean soup, dark plum bean soup, herbal tea and other foods that quench thirst and relieve summer heat can be properly drunk, but they are not suitable for ice consumption. Drink 250g of water chestnut, 50g of bamboo and rattan, 0/00g of fresh cogongrass rhizome/kloc (or 50g of dried product), wash, and add a proper amount of boiled soup instead of tea.
It has the effect of clearing away heat and promoting fluid production. White crucian carp soup is mixed with atractylodes macrocephala, poria cocos, crucian carp 1 (about 250g), atractylodes macrocephala 15g, poria cocos 25g, tofu 1, ginger, onion and garlic.
Scales, gills and viscera of crucian carp are removed, washed and cooked with Poria cocos and Atractylodes macrocephala. When the fish is cooked, add tofu, cook it, add seasoning and cook it slightly. Has the effects of invigorating spleen, regulating stomach, relieving summer heat and promoting fluid production.
250 grams of white gourd and three bean soup, 50 grams of red beans, 60 grams of mung beans, 30 grams of lentils, and a proper amount of refined salt. Wash the wax gourd, peel it, slice it, put it into the pot with the washed red beans, mung beans and lentils, add appropriate amount of water, cook it on low heat until the three beans are cooked and rotten, and add salt.
Has the effects of clearing away heat, relieving summer-heat, invigorating spleen and promoting diuresis. June 2 1 day is the summer solstice.
This is the longest day and the shortest night in a year in the northern hemisphere. There is more rain around the summer solstice, and its climate characteristics can be summarized as "damp heat" and "summer heat"
People often feel loss of appetite, fullness in the chest, bitter and sticky mouth, fatigue, dizziness, palpitation, shortness of breath, short urine and so on. Chinese medicine believes that this is caused by spleen injury caused by summer heat. Therefore, don't forget to strengthen the spleen during the summer solstice.
Pay attention to a light diet. Summer solstice is the most vigorous season of human metabolism in a year. At this time, people's digestive function is relatively weak. Therefore, the diet should be light and delicious, avoiding greasy and indigestible food. Pay attention to clearing heat, strengthening spleen and nourishing stomach. It is also suggested to drink some porridge in the morning and evening, which can not only quench thirst, but also nourish the body and help Yang Qi, in line with the principle of "nourishing yang in spring and summer".
Guangzhou people are used to drinking mung bean syrup in summer, but in fact, people with cold and wet constitution should not eat more mung beans. In terms of fruits and vegetables, apples, grapes, papaya, loquat and other peaceful fruits are suitable for people of all physiques; People with deficiency and cold constitution had better eat less cold fruits such as bananas, Sydney, watermelons and persimmons, and it is best not to eat them after freezing. People with damp heat and phlegm should eat less warm fruits such as pineapple, litchi, durian and longan.
Exercise should not be strenuous. After the summer solstice, the weather is hot. Exercise should be arranged in the early morning when the sun shines or the sun sets. Soft walking and dancing, Tai Ji Chuan should choose 1 hour or so. Due to the hot climate and sweating from summer to the future, the intensity of exercise should not be too large and the time should not be too long.
If you do strenuous exercise, you will easily sweat and sweat too much, which will not only hurt Yin Qi, but also Yang Qi. During exercise, when you sweat a lot, you can drink light salt water, red bean and mung bean syrup, or eat watermelon.
Although we are very hot and thirsty after exercise, we still emphasize the control of cold drinks, such as various carbonated drinks, soft drinks, frozen fruits and so on. Cold drinks can easily damage the spleen and stomach, affect appetite, and even cause gastrointestinal dysfunction and other symptoms. In addition, it should be emphasized that you can't wash your hair and shower with cold water immediately after exercise, otherwise it will cause diseases such as cold-dampness arthralgia and headache.
6. What is the "summer solstice 99" in the common sense of the summer solstice solar terms?
"Summer 99" and "Winter 99" are opposite.
Among them, the "99" calculation in summer reflects the climate change in summer in China, and the "99" calculation in winter reflects the climate change in winter in China, one is summer and the other is cold. "Summer 99" starts from summer to Sunday, and every nine days is 19, followed by 19, 29, 39 ... until 1999, * * * 8 1 day.
During this period, we will experience six solar terms: summer solstice, slight summer heat, great summer heat, beginning of autumn, Chure and Bailu. There is a folk song "Ninety-nine Summer Solstices", such as Jianghan Plain in Hubei Province: "Summer Solstices are like the ninth day, and feather fans are in hand.
In 29 18, I took off my crown and put on a scarf. 3927, I was sweating when I went out.
Four, nine, 36, sleeping in the open air. 5945, autumn is like a tiger.
6954, enter the temple to enjoy the cool. Seven, nine, six, thirteen, change the sheets by the bed.
8972, looking for quilts in the middle of the night. 998 1, open the cupboard to get cotton-padded clothes. "
{Wu Jiazhi} also recorded the "Summer 99 Songs": "From September 19th to 29th, fans left their hands. Ice water is sweet.
Four, nine, thirty-six, sweaty. Five, nine, four, fifteen, autumn leaves are dancing at the top of the tree.
6954, enjoy the cool and enter the temple. 7963, look for sheets by the bed.
8972, consider covering the quilt. 998 1, everyone is looking for cotton-padded clothes.
These ballads fully reflect the influence of climate on people's daily life from summer solstice to the Millennium.