First, strawberries

Strawberry is rich in vitamin A, which can repair skin, promote the shedding of aged cells and regenerate skin cells. Its sugar content is as high as 6% ~ 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. Regular consumption of strawberries can make skin smooth, avoid pigmentation and reduce the generation of spots. Long-term consumption has freckle removing effect.

Second, white radish

White radish is the best health food in winter. It is also a good product for whitening and removing spots. Eating more white radish can not only improve blood circulation, but also promote the synthesis of collagen, prevent wrinkles and make skin elastic. Rich cellulose can eliminate toxins in the body, reduce the formation of melanin in the skin, keep the skin fair, delicate and elastic, and avoid spots.

Third, lemon juice.

Lemon is called "vitamin C warehouse". 100g Vitamin C in lemon juice is as high as 50mg. It also contains calcium, phosphorus, iron and B vitamins, which is good for the skin. Extract fresh lemon juice and add some sugar drinks. Regular drinking can whiten skin and eliminate facial pigment spots.

Fourth, passion fruit

Passion fruit is called the king of drinks. Every 100 g contains vitamin C768mg, and is also rich in other vitamins and minerals. It is also rich in bioactive components such as flavonoids and alkaloids, which is helpful for eliminating fatigue, diminishing inflammation, removing spots and caring skin.

Five, black fungus red jujube soup

It is recorded in Compendium of Materia Medica that auricularia auricula can remove surface black spots. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots. Therefore, if you take it regularly, you can stay in the face, remove spots, keep fit, build muscles, and treat facial dark spots and emaciation.

Six, vinegar soaked soybeans+walnuts

Soybeans and walnuts soaked in mature vinegar have a strong effect of benefiting qi and enriching blood, which can greatly improve liver function. If the liver qi is not good, they will be depressed, irritable and irritable, accompanied by indigestion, which will easily lead to yellowing and frequent pigmentation.