Cold hands and feet is actually a disease symptom, which is mainly caused by cardiovascular system disorder affecting blood transportation and body cold.
The groups prone to cold hands and feet are: thin body, deficiency and cold constitution, excessive pressure, low or low blood sugar, and women are prone to cold hands and feet.
The reasons for cold hands and feet are: the new weakness is that blood cannot be provided to the peripheral position of the body; Anemia, deficiency of qi and blood or low red blood cells; If there is something wrong with the sympathetic nerve, the muscles can't contract when they are cold, which will also cause cold hands and feet; Blockage of blood vessels affecting the central nervous system of the brain can lead to freezing of hands and feet.
We can use medicated diet to recuperate, such as: Lycium barbarum old ginger tea, which has the effect of enriching blood and warming stomach; Angelica and ginger mutton soup, dispelling cold and relieving pain; Roast pork hands with Yuzhu, nourish beef brisket with shiquan, stew soft-shelled turtle with Cordyceps sinensis, ginger syrup, Gui Ling Wuji Cup, Danggui Jujube Buxue Decoction, invigorate qi and soothe nerves, and activate bones and muscles. Xiaomi Jujube Buxue Decoction, this soup is not only simple, but also effective, which can replenish blood and qi; Fried mutton with shredded ginger, mutton soup with pepper, red dates and medlar, etc.
In addition to eating these medicated diets, everyone should get enough sleep every day, because once enough sleep, Yang Can will be supplemented, thus improving the cold hands and feet; Soak your feet with 40 degrees water for 20 minutes every day, which is helpful for blood circulation; Wearing thicker socks will help keep your feet warm and help your blood circulation. Do more aerobic exercise, expel sweat and promote blood circulation; You can also drink orange peel water, which experts have studied to help improve cold hands and feet; It can also massage the palms and soles of the feet, which is helpful to improve the microcirculation of peripheral blood vessels; Eat more warm food, such as beef and mutton.