But there are many ways to keep healthy on an empty stomach, so the choice must vary from person to person. Everyone must realize that not every method of fasting or detoxification is suitable for you. While eliminating toxins from the body through fasting, we can also sublimate our body, inner thoughts and mind to a new level through some auxiliary therapies.
In addition, fasting for health preservation is not just literally "not eating", it has many precautions, operating guidelines and taboos. Before fasting, you must fully understand these rules of fasting, otherwise it will do harm to your health. When you really fast, eating nothing at a time can't achieve the purpose of health preservation. There are many taboos in fasting, which is an indispensable knowledge point.
Extended data
1. Human toxin is a substance that can interfere with normal physiological activities and destroy body functions. Main components:
1. Exogenous toxins such as air pollution, pesticide residues in vegetables, automobile exhaust, industrial waste gas, chemicals, radiation, preservatives in food, excessive heavy metals in cosmetics, junk food and other toxic and side effects brought by modern civilization, pathogenic microorganisms.
2. Endogenous poisons: metabolic wastes produced by metabolism. When angry, the human body will produce an acidic poison, such as sugar and fat, and toxins produced by protein's metabolic disorder.
Second, the causes of human toxins:
1, the clinical dose of antibiotics is increasing, and there are more and more substitute products, but the drug resistance of the body is getting stronger and stronger, and the treatment effect is getting worse and worse. On average, people need 4./kloc-0 drugs for 3.5 diseases, but drug treatment is harmful and seems to have been cured, but the side effects caused by drugs often lead to new diseases. Once the drug is stopped, it will deteriorate immediately; Constantly changing the medicine, a disease needs several drugs. Knowing that the side effects are great, you can take more medicine than rice.
2. Pollution of food chain; Agricultural products (pesticide residues), fish and livestock meat (hormones), processed foods (preservatives, pigments, additives, etc.). ).
3. Drinking water pollution; Paper mill, chemical plant, mining industry, etc.
4. air pollution; Cars, dust explosions, thermal power plants, etc.
5, their own reasons; Slow self-metabolism, less water.
References:
Baidu Encyclopedia: Detoxification? Baidu Encyclopedia: Moderate fasting is good for health.