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Can I drink soda often?
You can drink.

Water is the source of life. We need water every day. Some people like to add something when drinking water to achieve different effects. One of them is soda water. Soda, also known as sodium bicarbonate, mainly provides alkaline substances in the human body, which can balance the pH in the human body. But besides this function, soda has many other functions. So, what effect does drinking soda have on the human body?

First, it is beneficial to the acid-base balance in human body.

The main component of soda water is sodium bicarbonate, which is an alkaline substance. Now people's lives have improved. Many people like to eat big fish and meat. Eating too much of these meats will lead to acid-base imbalance. So drinking soda can improve this imbalance and help the acid-base balance in the human body. Therefore, people who usually have a good stomach and like to eat big fish and meat can drink some soda water to recuperate their bodies.

Second, it is beneficial to neutralize gastric acid.

Many patients with gastric diseases in life are caused by hyperacidity. Drinking soda can neutralize the gastric acid in the stomach and help to nourish the stomach. However, people with low gastric acid secretion are not suitable for drinking soda water, otherwise it will easily cause harm to the stomach.

Third, beauty and beauty.

Soda water has antioxidant effect and can delay skin aging. Many women like to drink soda water with lemon occasionally, which not only tastes good, but also helps to keep their skin young and has the effect of beauty beauty.

Fourth, help digestion.

When you have symptoms of indigestion after eating too much food, drinking soda can help digestion and relieve indigestion. Moreover, soda water contains calcium and magnesium ions, which can soften defecation and help defecation. People with constipation can drink some soda water to relieve constipation.

Fifth, relieve gout.

Gout patients are mainly uric acid is too high in the body, and urate cannot be excreted. Doctors often use sodium bicarbonate when prescribing drugs to gout patients. Sodium bicarbonate can alkalize the urine of gout patients and help them excrete urate. Therefore, patients with gout with high uric acid can drink soda water properly, which is beneficial to relieve gout symptoms.

Many people in life have the habit of drinking soda water. Although soda water has certain benefits to human health, there are precautions for eating any healthy food, and soda water is no exception. So, what should I pay attention to when drinking soda?

First of all, you can't use soda water instead of daily drinking water, and you can't drink too much soda water. Soda is not for everyone. If you drink too much, it will be harmful to your health. Excessive soda water can easily lead to cardiovascular diseases.

Secondly, some people are not suitable for drinking soda water. A large amount of soda water can easily make the human body absorb excessive sodium. Therefore, people with high blood pressure, kidney disease and hyperlipidemia are not suitable for drinking soda. In addition, patients with low gastric acid secretion are not suitable for drinking soda water.

Finally, drinking soda water can't improve the acidic constitution of the body, and the statement of acid-base constitution is also wrong. Don't be superstitious.

Based on the above soda water, patients with hyperacidity, hyperuricemia and gout can drink soda water properly if their kidneys are healthy.