Skin care is an essential food in summer. Skin care is something that almost every girl is very concerned about. In hot summer, we need to pay more attention to skin care, not only to apply sunscreen, but also to pay attention to diet. Here I share the essential food for skin care in summer.
Essential food for skin care in summer 1 1, cucumber porridge.
Materials: Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g.
Practice: Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt.
Usage: Keep warm clothes twice a day, which can moisturize the skin, remove spots and lose weight.
Efficacy: Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
2. Tomato juice
Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C".
Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.
3. Carrot juice
Crushing fresh carrots and juicing, taking 10-30ml, washing your face every morning and evening, patting your face with freshly squeezed juice, and patting your face with a hand coated with vegetable oil after drying. In addition, drinking 1 cup carrot juice every day also has freckle removing effect.
Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.
4. Lemon juice
Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.
Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.
5, black fungus jujube soup
Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner.
If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation.
Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
6, tremella soup
Tremella is known as the "crown of bacteria", which is rich in nutrition, good health food and rich in collagen. In addition, tremella protein also contains 17 amino acids and various minerals, among which calcium and iron are high. Eating tremella frequently is good for your health.
Tremella is rich in collagen, which is close to the collagen needed by human skin. Eating tremella often can make the skin firm and tender.
7, mung bean lily whitening soup
Wash mung beans, adzuki beans and lilies and soak them in water for half an hour. After the fire boils, cook the beans with low heat until they are cooked. According to personal preference, you can add salt or sugar to taste.
Vitamins contained in mung beans and lilies can reduce melanin and have whitening effect.
Other freckle tips:
① Wipe your face and take a bath with boiled water from wax gourd vine, which can moisturize your skin and eliminate freckles.
② Calendula leaf juice also has the effect of skin care and freckle removal. Mashing marigold leaves and applying the juice to the face can not only eliminate freckles, but also refresh and whiten the skin.
Dandelion flower water can also be used to remove spots. Take a handful of dandelion, pour it into a teacup with boiling water, cool it, filter it, and then wash your face with dandelion flower water in the morning and evening. This will make your face clean and avoid dermatitis.
④ Apply milk to face: soak a compressed mask paper in fresh milk and drop two drops of natural vitamin E oil. After 5 minutes, take out the mask paper, open it and apply it to your face. When the mask paper is half dry, wash it with warm water.
Beauty food:
1, towel gourd juice beauty: Wipe your face with fresh towel gourd juice, which can also reduce wrinkles.
2, red dates honey walnut beauty: walnuts, red dates and honey are people's favorite foods, but also conducive to fitness and beauty. Reasonable consumption of these three foods in winter and spring can make people strong and fit, especially make women's skin rosy and full of youthful charm. How to take it: take 2 spoonfuls of honey in the morning and take it with warm water; Eat 5 red dates half an hour after lunch; Chew a few walnuts before going to bed at night.
3, egg green beauty: stir the egg green evenly, apply it to the face, and massage with your fingers. After the egg liquid is dry (about 15 minutes), wash it with clear water. This will not only make the skin bright and tender, but also help prevent wrinkles.
4. Vegetable and fruit beauty method: slice cucumber, wax gourd, tomato, apple, etc. Stick it on the cheek and rub it on the face, neck and hands, so that the skin can fully absorb all kinds of nutrients in natural fruits and vegetables and present a ruddy and moist luster. After rubbing for 0.5- 1 hour, wash it off with clear water.
5, rice soup beauty method: when cooking rice porridge or corn porridge, add some water. After cooking and cooling, apply a proper amount of rice soup to the face, so that various amino acids and other nutrients in protein contained in the grain can penetrate into the capillaries of the skin epidermis, thus achieving the effects of promoting the blood circulation of epidermal capillaries and increasing the vitality of epidermal cells.
Rice soup beauty can be done after dinner or at breakfast. If there is no rice soup, use fresh milk, fruit juice, bean juice, etc. Because of the small dosage and convenient operation, it is suitable for housewives to kill two birds with one stone while cooking and beautifying.
6, fresh lemon beauty method: after washing the lemon, cut into four petals, while soaking in water, while taking a small amount of lemon water to soak the handkerchief to wipe the face or hot compress, can improve the nutritional status of facial skin, play a role in skin care and beauty. If there is no lemon, fresh tomatoes can have a similar effect.
7. Toothpaste beauty method: Toothpaste contains glycerin, calcium carbonate, starch, rubber powder, water, soap powder, spices, fungicides, whitening agents and other substances, and medicinal toothpaste also contains some Chinese and western medicines.
Therefore, taking advantage of brushing your teeth after getting up in the morning, rubbing a small amount of toothpaste on your face, and then washing it off when washing your face, can remove dirt and greasy on your face, sharpen tiny scars on your face, nourish your face, and achieve the effects of cleaning, bleaching and health care.
Necessary food for skin care in summer 2 1, tremella and medlar soup.
Materials: Tremella fuciformis 15g, Lycium barbarum 25g.
Practice: Put tremella and Lycium barbarum into a pot, add appropriate amount of water and fry it with slow fire to make a thick juice, then add honey and fry it for 5 minutes before taking it. 1 Once every other day, take it with warm boiled water. This prescription has the effects of nourishing yin and tonifying kidney, invigorating qi and blood, moistening skin and regulating skin color.
2. Lemon honey juice
Ingredients: lemon, honey
Practice: in the morning, inject a proper amount of honey into the slender bottle, and then soak the lemon slices in the honey. Taking it with cold boiled water (warm boiled water can be used in winter) can make the skin delicate and smooth, and can also prevent freckles and black spots.
3. Stewed wood frog with osmanthus and tremella
Ingredients: sweet-scented osmanthus, tremella rock sugar 20g each, China Rana chensinensis10g.
Practice: Wash osmanthus to remove impurities; Hair tremella with warm water for 2 hours, remove pedicels and impurities, and tear into petals; China Rana chensinensis is soaked in warm water, washed and chopped; The rock sugar broke into pieces. Put osmanthus fragrans, Rana chensinensis, rock sugar and tremella together in a saucepan, add 500ml of water, boil with water, then simmer for about 35 minutes, and then take it out later.
4. Coix seed Chen Pizhou
Ingredients: Coicis Semen, Polygonatum odoratum, Pericarpium Citri Tangerinae, Fructus Jujubae, and japonica rice.
Practice: Put Coicis Semen, Polygonatum odoratum, orange peel and washed japonica rice into the pot, add appropriate amount of water, first boil it with strong fire, and then simmer it with low fire until the rice porridge is sticky.
5, rock sugar sesame tremella soup
Ingredients: 30 grams of black sesame, 20 grams of tremella, 20 grams of rock sugar, fried after removing impurities from black sesame.
Production method: soak tremella in warm water, remove the pedicle and tear it into pieces; The rock sugar broke into pieces. Put the rock sugar, tremella and black sesame together in a pot, add 500 ml of water and boil it with high fire. Stew for another 35 minutes and you can eat!
6, papaya almond milk tea
Ingredients: almond powder 60g, papaya 200g, glutinous rice flour 25g, milk 250g, clear water 100g, crystal sugar 20g.
Practice: cut papaya in half, take out the pulp and put it into a blender to make it into mud. Mix almond powder and glutinous rice flour with clear water. Sift with a sieve, pour into a pot, add crystal sugar, and cook slowly over medium heat.
Until the rock sugar is completely melted and the almond tea is cooked thoroughly, it can become paste, and then the milk is poured into the pot. Simmer slightly, stir while cooking, and the fragrant and delicious almond tea will be ready. You can pour papaya juice on it when eating.
7. Winter melon and shrimp ball soup
Ingredients: white gourd, shrimp, tofu, salt, pepper, egg white, raw flour.
Steps: Add tofu, salt, pepper and egg white to the processed shrimp paste, stir evenly, then add raw flour, stir and knead into pills. Dice wax gourd, or slice it, and chop celery into powder. After the water is boiled, add the shrimp balls on low heat, add the wax gourd slices after the shrimp balls are cooked and shaped, and then add the right amount of salt and pepper. According to your preference, and then out of the pot ~
What whitening foods are there?
Avocado: UV-resistant
Avocados contain monounsaturated fatty acids, which can help skin resist ultraviolet rays. At the same time, avocados can also relieve allergic symptoms and inflammation of the skin and increase skin elasticity.
Cucumber: delaying aging
Zucchini contains a lot of water and low calories, which is very suitable for eating in summer. Zucchini contains vitamins needed by the skin, which helps to fight against free radicals that cause skin aging and delay aging.
Cucumber: firming skin
Some people like to put cucumbers on their eyes. Yes, the rich vitamin C and caffeic acid in cucumber can reduce eye edema and tighten skin. Cucumber is rich in silica, which can promote the production of collagen and keep skin firm and shiny. In addition, cucumber helps digestion and helps the body excrete toxins.
Watermelon: a hydrating tool
Watermelon is also called "edible water", and its water content is as high as 93%. Watermelon is rich in vitamin A and vitamin C needed by the skin, which makes the skin glow with youthful brilliance. In addition, watermelon seeds also contain fatty acids and antioxidants beneficial to skin health. So "eating watermelon seeds without spitting" may make you look younger.
Dark chocolate: soothing skin inflammation
High-quality dark chocolate can fight skin inflammation such as rosacea and eczema and repair skin problems. But it should be noted that only high-quality pure dark chocolate has this effect, and cheap dark chocolate is just to solve the problem.