Count the number of horse teeth.
Equisetum equisetum, also known as the famous dish, Equisetum equisetum, is the stem and leaf of purslane, a herb of Equisetum genus, which has been published in most areas. Portulaca oleracea is rich in nutrition. According to the determination, every hundred grams of equisetum contains 6g of protein sugar, 6 g of fat, 2g of crude fiber, 4mg of calcium 1mg and iron. And nicotinic acid.
Portulaca oleracea is delicious and can be used to make many kinds of delicious food, such as cold Portulaca oleracea soup, Portulaca oleracea tomato soup, Portulaca oleracea crucian carp soup, and Portulaca oleracea fried pork slices. In addition to eating, purslane is also a top-grade medicinal material. Compendium of Materia Medica records that it "disperses blood to reduce swelling, relieves constipation and prevents miscarriage, detoxifies and relieves stranguria, and treats postpartum sweating". The herb in southern Yunnan claims that it can "invigorate qi, clear away heat and relieve summer heat". Broaden the middle and lower the qi, moisten the intestines, eliminate stagnation, kill insects, treat sores, redness and pain. "Shengcao Preparation" says "treat dysentery, clear heat and detoxify".
Traditional Chinese medicine believes that purslane is sour and cold, enters the three meridians of large intestine, liver and spleen, has the functions of clearing away heat and toxic materials, eliminating carbuncle and diuresis, and is suitable for damp-heat or toxic dysentery, furuncle and carbuncle, urinary tract infection, etc. Portulaca oleracea is cold, slippery and beneficial, and it is best at dissolving heat toxin in blood of large intestine. It is a common product for treating dysentery in traditional Chinese medicine.
Pharmacological research shows that Portulaca oleracea has antibacterial effect, and it has inhibitory effect on Shigella, Sonnerella, Shigella flexneri and Shigella flexneri, and also has certain inhibitory effect on typhoid Bacillus, Escherichia coli and Staphylococcus aureus, which coincides with the treatment of dysentery by traditional Chinese medicine, so it is called "dysentery buster". Portulaca oleracea also has obvious curative effect on diabetes. American scientists have found that purslane contains high concentrations of norepinephrine and dihydroxyphenylethylamine (the precursor of norepinephrine). Animal experiments have confirmed that it can prolong the life span of diabetic rats and rabbits.
Studies have confirmed that norepinephrine in Portulaca oleracea can promote the secretion of insulin by pancreas and regulate the process of glucose metabolism in vivo, thus reducing blood sugar concentration.
Portulaca oleracea also has protective effect on cardiovascular system. According to epidemiological investigation, the incidence of heart disease and cancer in Mediterranean residents is significantly lower than that in other regions, and the incidence of heart disease in French people who often mix purslane with salad oil is also very low. British scientists found that purslane contains omega-3 fatty acids, which can increase the amount of prostaglandin and thromboxane A2, which is an anti-inflammatory drug synthesized by vascular cells. Prostaglandin is an inhibitor of platelet aggregation and has strong vasodilatory activity. Thromboxane A2 is a platelet aggregation agent and a contraction agent.
Regular consumption of purslane can reduce blood lipid and protect cardiovascular system. When summer comes, we might as well order horse teeth on the daily dining table, which can not only clear away heat and detoxify, prevent dysentery and furuncle, but also lower blood sugar and blood lipid and protect the cardiovascular system.
Edible method of purslane
A lot, after cleaning the roots, you can directly fry and eat; You can also put it in boiling water for a few minutes, chop it up and eat it. You can also make soup, stuffing and pancakes in noodles.
Portulaca oleracea can also be eaten like this, dried, steamed with braised pork, or fried with other vegetables. In the past, in the countryside, in the season of purslane, villagers would dig it home, wash it, dry it in the sun, seal it, and take it out for cooking when there were few vegetables in winter. With the development of science and technology, people can eat vegetables in different seasons all year round, their living conditions have improved, and people have become lazy, so few people eat purslane any more. However, in towns, purslane is a rare dish. Therefore, purslane, which can be seen everywhere in rural areas, is more expensive than ordinary vegetables in towns and is quite popular.
And attendance
Has the effects of clearing away heat and toxic materials, stopping bleeding and treating stranguria.
Indications: acute and subacute dermatitis, sores, insect bites, eczema, appendicitis, hookworm disease, banded eruption and functional uterine bleeding.
Machixiao medicated diet formula
1, Longevity Steamed Bun:
Appropriate amount of flour, equal amount of purslane and young firewood, and a little egg and seasoning. Cleaning Portulaca oleracea and Allium tuberosum respectively, drying in the shade 12 hour, and chopping; Scrambled eggs, minced, mixed with purslane, leek and refined salt, soy sauce, lard, monosodium glutamate, onion and ginger; And knead the flour into dough, make dough, stuff it into steamed bread, steam it and take it, l dose a day. It can promote blood circulation and remove blood stasis, and is suitable for hypertension and coronary heart disease.
2, daylily horse tooth porridge:
30g of day lily, 30g of purslane and 20g of coix seed. Hair water on the yellow flowers and wash them; Wash amaranth. Choose clean coix seed, add appropriate amount of water to cook porridge, add day lily and purslane when cooked, and cook until porridge is finished, l dose per day. This product can clear liver heat, and is suitable for diseases caused by liver meridian stagnation heat.
3, purslane porridge:
Portulaca oleracea 30g (double fresh), rice 100g, and proper amount of sugar. Clean Portulaca oleracea, put it in a pot, add a proper amount of water, soak it for 5-5 minutes, add water to get juice, add rice to cook porridge, or clean fresh horse teeth, cut them into pieces, add white sugar when the porridge is cooked, and then cook it for 1 ~ 2 times, once a day 1 dose for 5 days. This product has the functions of clearing away heat and toxic materials, eliminating carbuncle and diuresis, and is suitable for damp-heat or toxic dysentery, diarrhea, furuncle and heat stranguria.
4, wolfberry horse teeth fish belly:
30g of medlar, 6ng of purslane, 200g of fish maw and proper amount of seasoning. Wash Portulaca oleracea, heat it with vegetable oil, stir-fry it with Portulaca oleracea, monosodium glutamate, refined salt, cooking wine and chicken soup, and set it around. Wash the fish belly, put it into chicken soup, and add monosodium glutamate, leftover wine, salt, etc. Simmer over medium heat until it is seven-ripe, release the developed Lycium barbarum, thicken the starch with moisture, pour it into a plate, and pour the remaining juice on the purslane, twice a week. It can nourish liver and kidney, and is suitable for dizziness, soreness of waist and knees, red eyes and dry mouth.
5. Horse tooth bean porridge:
Portulaca oleracea100g, lentils10g, rice 50g, and salt. Wash Portulaca oleracea and bean curd, cut into pieces, cook porridge by hand first, add Portulaca oleracea, bean curd and salt when cooked, and cook once or twice. Take 1 dose every day during menstruation for 3-5 days. It can clear away heat, nourish yin and stop bleeding, and is suitable for excessive menstruation due to blood heat, thirst, constipation and yellow urine.
6, horse teeth and eggs:
30g purslane, 2 white lentils, 2 eggs, and proper amount of seasoning. Wash Portulaca oleracea and bean curd, cut into pieces, mix well with eggs and salt, fry in a hot oil pan, and take 1 dose every day for 3-5 days. It can clear away heat and nourish yin, and is suitable for postpartum abdominal pain and lochia.
7. A Huanghua Portulaca oleracea seedling soup:
30g of day lily, 30g of horse tooth, and 0g of medlar10g. Wash the three, decoct with water to take juice instead of tea, daily 1 dose. It can clear the liver and purge heat, and is suitable for those whose liver meridian stagnation heat is not enhanced.
8. Steamed large intestine with purslane:
Portulaca oleracea 120g, flour 20g, pig intestine 1 segment, and proper amount of seasoning. Wash and chop purslane, add a little salt and marinate for a while, then add flour, onion and ginger and mix well. Wash pig intestines, add purslane paste, tie both ends tightly, take them out after steaming, and slice them for taking. It can clear away heat and toxic materials and stop diarrhea, and is suitable for abdominal pain, diarrhea, diuresis and short and red urine caused by downward flow of damp heat.
Tips: To sum up, I think everyone already knows that the function and health care effect of horse teeth are very high, so you might as well follow the above eating method.