First, high-calorie food is more suitable for rainy days, because it is cold in rainy days, and you will definitely catch a cold if you are weak. Then at this time, you can choose to eat some high-calorie foods, such as broth made at home, beef meatball soup stewed in chicken soup and so on. You can eat these high-calorie foods to feel the charm and benefits that these high-calorie foods can bring to your body, and these foods are very nutritious, so you can eat more in rainy days.
Second, of course, you can drink more hot porridge on rainy days. Hot porridge is certain, because porridge can nourish our bodies. When cooking porridge, you can put some red dates, medlar, red beans and millet into it and cook it into hot porridge. Moreover, hot porridge must be drunk while it is hot, not cold. Especially on rainy days, the weather is cooler. Drinking hot porridge can warm us up, so some meat porridge can play a very important role.
Third, of course, you can choose some green tea or boiled water, which can be used at any time in rainy days. Because the weather pressure in rainy days is relatively low and the humidity in the air is relatively high, people's spirits are most likely to be tired or even depressed, so you can drink some hot green tea and boiled water to relieve some depression in your body, which can increase your vitality and relieve depression, especially when you are busy at work. You can drink more of this green tea to relieve some pressures brought by work and environment. Of course, there are some other foods that can be eaten in summer. I won't talk about these ailments one by one, as long as I keep good food to drink in summer.