First, longan jujube tea
Ingredients: red dates100g, longan 50g.
Practice: put all the materials into1000g water and boil with slow fire10min. Or put all the materials in a thermos cup and soak them in 1000g boiling water for 20 minutes.
Efficacy: Longan has the effects of nourishing heart, calming nerves, nourishing yin and enriching blood. Suitable for frail, palpitation and insomnia and gloomy women.
Second, angelica black tea
Materials: angelica 10g, black tea 8g, rock sugar 10g.
Practice: remove impurities from Angelica sinensis, wash it, put it in a pot, add appropriate amount of water, and boil it over high fire. Add black tea, simmer for 30 minutes, filter residue to get juice, and add rock sugar until dissolved.
Efficacy: nourishing blood, warming stomach and relaxing bowels.
Third, sesame and jujube tea.
Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash red dates and black sesame seeds, put them in a cup with rock sugar, and pour hot water 10 minutes to drink.
Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation and other symptoms.
Fourth, longan brown sugar tea
Ingredients: 6 longan, black tea 10g, and appropriate amount of brown sugar.
Practice: wash longan and black tea separately and put them into the pot together. Add a proper amount of water, first boil it with high fire, then add brown sugar, turn to low fire and cook for 20 minutes, then filter the residue and take the juice for drinking.
Efficacy: tonify qi and blood, warm stomach, suitable for anemia, insomnia, forgetfulness, abdominal pain due to deficiency of cold, physical weakness and fear of cold.
Five, ginger, astragalus, jujube tea
Ingredients: Astragalus 4 yuan, 2 red dates, ginger and brown sugar.
Practice: Wash ginger and slice it, put it into 1000ml boiling water with Astragalus and Jujube, cook it for 8 minutes on low heat, and finally add brown sugar according to personal taste.
Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.
Health care coup for menopausal women
First, do more outdoor activities, outdoor air is better, try to do activities with your feet on the ground, which can prevent osteoporosis.
Second, take some Chinese medicine. Many menopausal women will have symptoms of kidney yin deficiency, such as soreness of waist and knees, dry mouth and constipation. And you can eat some white Dihuang pills; If it is kidney-yang deficiency, people will be afraid of cold, lazy and loose stools. You can take some Gui You pills. Usually soak some medlar as tea, put some astragalus and ginseng in the soup, and eat more yam.
Third, keep a psychological balance. Menopausal women are psychologically fragile, but every woman has to go through this special period. We must face this reality objectively and pay attention to adjusting interpersonal relationships.
Fourth, do more exercises to shrink levator ani. The estrogen of menopausal women is reduced, and the supporting tissues in the body are relatively loose, which is prone to uterine prolapse and urinary incontinence. Doing levator ani muscle's exercises has a certain effect on this situation. You can do levator ani exercise three times a day, each time 15 minutes.
Verb (abbreviation of verb) Prevention of external genital infection During menopause, the urogenital tract is in a state of atrophy and its anti-infection ability is weak. Therefore, more attention should be paid to keeping the external genitalia clean to prevent urinary tract infection and inflammation. If the reproductive system is unwell, you should seek medical advice in time.
Sixth, menopausal symptoms should be taken seriously. If menopausal symptoms are serious, such as hot flashes and sweating, bad temper, severe atrophy of reproductive tract, frequent urinary tract infection and osteoporosis, hormone replacement therapy can be considered. But it must be carried out under the close supervision and follow-up of doctors, otherwise it may lead to other diseases.
Seven, pay attention to premenopausal menstrual disorders and postmenopausal bleeding, and go to the hospital in time to check out organic lesions.
Eight, reasonable adjustment of nutritional menopause, the body's metabolic demand declines, and the diet should be low in calories, fat, salt and sugar. At the same time, three meals a day should be timed to reduce snacks. Appropriate calcium supplementation, because the decrease of estrogen in menopause can lead to the decrease of calcium absorption in gastrointestinal tract. It is recommended to eat milk with high calcium content. If you are allergic to milk, you can supplement calcium. In addition, the diet should be supplemented with antioxidants, such as vitamin C and vitamin E, which is beneficial to anti-aging.
Nine, pay attention to contraception menopause 12 months or more, which is the standard to define menopause. In this case, contraception can be avoided. If there is no definite menopause, there may be occasional ovarian ovulation and pregnancy, which will not only increase the risk of miscarriage, but also cause other diseases, such as hydatidiform mole.
Ten, to ensure adequate sleep, it is best to have 6 to 8 hours of sleep, and start sleeping at night 10. Studies show that metabolism is active from 10 to 2 am, and missing this sleep period is not conducive to maintaining youthful vitality.