Ziyin series

Yizhi japonica rice porridge;

Ingredients: 50g of japonica rice and 5g of Alpinia oxyphylla.

Grinding Fructus Alpinae Oxyphyllae into powder, washing japonica rice, putting into casserole, adding water, boiling with strong fire, and then boiling with low fire to make porridge; Add Alpinia oxyphylla powder and seasoning and cook for a while.

Efficacy is suitable for kidney deficiency, abdominal cold pain and other symptoms.

Yam porridge;

The ingredients are white rice, sugar and yam, each 100g, and clear water 1kg.

Production: Peel the yam, cut it into small pieces, pour it into boiling water and cook it until it is seven minutes cooked. Add white rice and cook into porridge, then add sugar and cook for a while.

Benefiting kidney qi and strengthening spleen and stomach is a good product for health care and nourishing.

Longevity porridge;

400g of Euryale ferox, nutmeg, 0/500g of yam/kloc, 500g of glutinous rice, 0/50g of ginseng, 0/50g of poria cocos/kloc, 250g of lotus seeds and a proper amount of sugar.

Production: stir-fry the nuts in a hot pot, take them out and grind them into powder. The same is true of glutinous rice. Mix all the ingredients together, stir well, and cook into porridge, and eat it twice a day.

Efficacy: invigorating spleen, stopping diarrhea, benefiting kidney, etc.

Walnut porridge;

The ingredients are 50 grams of walnuts, white rice and sugar 100 grams, and clear water 1 kg.

Walnuts are shelled and cut into cubes. Boil the white rice into a paste, then pour in the rock sugar and diced walnuts.

Efficacy: benefiting qi and nourishing blood, moistening dryness and resolving phlegm, moistening lung and intestines.

Fennel kidney;

Ingredients: 90g pork loin, 6g fennel.

Heat the pan, pour in fennel and stir-fry for a while, then pour out and grind; After peeling the pig kidney, cut a hole from the side with scissors, fill it with fennel powder, tie the hole tightly with a string and clean it; Pour the delicious marinade into the pot, add the pork loin, boil it over high fire, keep it for 30 minutes, and then take it out of the pot and cut it into pieces to eat.

Efficacy is suitable for low back pain, cold waist, chills and other symptoms.

Cynomorium songaricum mutton porridge;

The ingredients are Cynomorium songaricum 10g, mutton 10g and rice 10g.

Chop the mutton for later use, then pour Cynomorium songaricum into the pot and fry it in water to remove the residue. 10 minutes later, pour in mutton and rice and cook together to make porridge. Seasoning can be added according to personal taste.

Efficacy is suitable for symptoms such as soreness of waist and knees, chills and chills caused by kidney deficiency.

Cistanche deserticola mutton soup

Ingredients: 600g mutton, 20g cornus officinalis, 20g cistanche deserticola and 20g longan.

Production: cut the mutton into thin slices, put it in boiling water for 5- 10 minutes, take it out, rinse it with clear water and put it in the pot; When the water boils, add Cornus officinalis, cistanche deserticola, longan and ginger slices, continue to boil with strong fire, switch to medium fire for 3 hours, and add various seasonings according to personal taste.

Efficacy is suitable for symptoms such as cold hands and feet, soreness of waist and knees, frequent urination and polyuria, constipation, etc.

Cabbage porridge

1. Wash Chinese cabbage and cut it into thick shreds.

2. Wash and shred ginger for later use;

3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;

4. Light the pot, pour lard, heat it, stir-fry the cabbage and shredded ginger, and put it in a bowl;

5. Add about 1000 ml of cold water to the pot, pour in the japonica rice, and bring it to a boil;

6. Cook the porridge with low fire until it is cooked, add the fried cabbage, add salt and monosodium glutamate and mix well;

7. Cook the porridge for a while.

Casserole sparerib porridge

1, wash the ribs, chop them up and stir-fry them thoroughly;

2. Wash and shred lettuce;

3, onion ginger washed and chopped for use;

4. Wash the japonica rice, soak it for half an hour, remove it and drain it;

5. Put the japonica rice into a casserole, add about 2000 ml of cold water, and boil;

6. Turn to low heat and cook slowly for half an hour;

7. Put the ribs in the pot, sprinkle with green beans and shredded lettuce, and continue to cook for 20 minutes;

8. Add salt, monosodium glutamate and pepper and mix well;

Stew for a while, sprinkle with chopped green onion and Jiang Mo, and serve.

Tremella rice porridge

Tremella is rich in carbohydrates, fat, protein, sulfur, calcium, iron and magnesium. It is a good tonic for nourishing yin, moistening lung and promoting fluid production. Soak 5g tremella, mix with 50- 100g rice, and cook into porridge. After cooking, add 20 grams of honey and take it twice a day.

Lentils and japonica rice porridge

Lentils and japonica rice each100g. Add water to cook porridge. Lentils have the effects of invigorating the spleen, nourishing the stomach, eliminating dampness and relieving summer heat, and treat chest tightness, fatigue and heavy head.

Black sesame japonica rice porridge

30 grams of black sesame seeds, stir-fried, japonica rice 100 grams, boiled. This porridge is suitable for people with weakness, dizziness and tinnitus, intelligence and brain strengthening, and constipation.

Lotus root rice porridge

Traditional Chinese medicine believes that cooked lotus root is sweet, and it has the functions of enriching blood and promoting fluid production, invigorating spleen and appetizing, removing dryness and moistening lung. Take lotus root100g (washed and chopped) and 50g of rice and cook it into porridge. After cooking, add proper amount of honey and take it evenly twice a day.

Carrot rice porridge

Traditional Chinese medicine believes that carrots are sweet in taste and flat in nature, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle energizer and calming the five internal organs. It is suitable for treating constipation, gastrointestinal discomfort, flatulence, dyspepsia and other diseases. Chop carrot 150g, and cook it with rice 100g * * to make porridge, and take it twice a day.

Chicken porridge

Ingredients: hen 1 hen, japonica rice 100g, a little refined salt, cooked into porridge. Chicken porridge has the function of benefiting qi and nourishing five internal organs, and is suitable for many diseases such as physical weakness, menstrual blood loss, kidney qi deficiency, maternal malnutrition and so on.

Walnut porridge

Ingredients: 30 grams of walnuts, appropriate amount of rice, boiled into porridge. Walnut porridge has the function of nourishing the body and is suitable for the elderly, children and other weak people to eat.

Li Zizhou

Ingredients: 250 grams of japonica rice and 50 grams of chestnuts, boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, shaping waist and knees and strengthening bones and muscles. Suitable for middle-aged and elderly people with kidney deficiency, backache, leg weakness and polyuria.

Lily porridge

Reason for listing: dry climate and lack of moisture in the air. People often have dry nose and mouth, thirst, dry skin and even dry lungs and cough. Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves, and has become the top grade for autumn consumption.

Lily tastes sweet and bitter, and its sex is flat. It is rich in nutrients, including protein, vitamins, carotene and some special effective components, such as starch, polysaccharide, pectin and various alkaloids, which has a certain effect on inhibiting the proliferation of cancer cells.

The best way to eat: cook porridge. There are many ways to eat lily, which can be eaten as a dish, such as celery fried lily and lily fried beef, which can be called delicious food; You can also cook porridge, such as lily porridge made of lily glutinous rice, and put a little rock sugar on it, which is not only delicious, but also can soothe the nerves and help sleep; You can also make soup with lily, lotus seeds and red dates, which can nourish and soothe the nerves.

Best match: almonds. Almonds have the effects of moistening lung, relieving cough, clearing heart and calming nerves. Lily porridge is suitable for patients who are weak and have dry cough after illness.

Pork floss preserved egg porridge

Japonica rice150g, 2 preserved eggs, 50g lean meat, 25g fried dough sticks, 5g refined salt and a little chicken essence. Cook on high fire for 20 minutes, and then on low fire for 20 minutes. This porridge is soft and waxy, easy to digest, salty and delicious, and black and white.

Tremella ginkgo porridge

150g fragrant glutinous rice, 20g tremella, 50g ginkgo, a little medlar and refined salt. Wash tremella, soak in cold water to remove roots and tear into small flowers. Blanch ginkgo with hot water and cut it in half. After simmering into porridge, add tremella and ginkgo and boil. This porridge is elegant in color, invigorating qi, moistening lung, and caring skin.

Sam sun sea cucumber porridge

Japonica rice 150g, sea cucumber 100g, fresh shrimp 50g, chicken breast 25g, a little chopped green onion, and proper salt. Wash japonica rice, sea cucumber, fresh shrimp and chicken breast. Don't cook the sea cucumber and fresh shrimp for too long. Cook the porridge in the same pot until it is almost cooked. This kind of porridge tastes good and has a high content of protein.

Chinese yam gouqi porridge

Japonica rice150g, yam 200g, medlar 50g, and proper amount of sugar. Wash japonica rice, peel and wash yam, cut into small pieces, and simmer for 30 minutes to make porridge. This porridge is soft and refreshing, which can eliminate fatigue, enrich blood and improve eyesight.

Pumpkin millet porridge

Millet 100g, rhubarb rice 100g, pumpkin 500g, and proper amount of sugar. Peel the pumpkin, wash it and cut it into cubes. Wash the two kinds of rice, put them together in a pot and simmer for 20 minutes to form porridge. This kind of porridge is smooth and delicious, which helps to sleep and is suitable for eating a bowl for dinner.

Pumpkin, shrimp and taro

Japonica rice150g, taro 500g, pumpkin 500g, dried shrimps 50g, a little medlar, and proper amount of refined salt. Peel the pumpkin taro and cut it into cubes. Soak shrimps in hot water until they are soft and chopped. Put it in a pot with japonica rice and stew for 30 minutes on low heat to make porridge. This kind of porridge is slippery and has the effect of moistening the intestines and relaxing the bowels.

Wurenzhou

Glutinous rice 100g, peanuts, walnuts, sesame seeds, pine nuts and melon seeds 50g each, and proper amount of sugar. Put it in a pot and cook it gently. This porridge is delicious in color and flavor, and has the functions of invigorating vitality, strengthening spleen and stomach, and supplementing protein needed by human body.

Five-color shrimp porridge

Glutinous rice 150g, fresh shrimp 100g, tender peas, corn kernels, mushrooms and carrots 50g each, a little salt and a little chopped green onion. Wash glutinous rice, wash fresh shrimp, tender peas and corn kernels, chop mushrooms and carrots, first cook glutinous rice with slow fire for 20 minutes to form porridge, then add fresh shrimp, tender peas, corn kernels, mushrooms and carrots and cook for 5 minutes. This porridge is delicious and smooth, which can nourish liver and kidney, moisten dryness and smooth intestines.

Lotus and lily porridge

Japonica rice150g, lotus seeds 50g, lilies 50g, and fresh carrots. Chop carrots, and cook them with japonica rice, lotus seeds and cabbage for 30 minutes. This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.

Chestnut longan porridge

Japonica rice 100g, chestnut 100g, longan meat 50g, raisins and sugar. Wash the peeled chestnuts and rice, pour them into the pot with longan meat, boil them with strong fire, and then slowly boil them into porridge with slow fire. This porridge is soft and sweet, which can replenish blood and deficiency and warm the spleen and stomach.

Mushroom and red jujube porridge

150g fragrant glutinous rice, 30g black fungus, 20 jujubes, raisins and rock sugar. Soak black fungus for a long time and shred it, then cook porridge with japonica rice and jujube. After boiling, add Auricularia auricula and crystal sugar, and boil to make porridge. This porridge can moisten lung, promote fluid production, nourish yin and stomach, replenish qi and blood, strengthen brain and heart.

Wudouzhou

Fragrant glutinous rice 150g, red bean, soybean, mung bean, red bean and black bean 50g each, and proper amount of sugar. Wash the five beans and soak them overnight. After washing the next day, if the five beans are not easy to rot, you can cook them thoroughly first, and then cook them with fragrant glutinous rice for 20 minutes to form porridge. This porridge is bright in color, which can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.

Sweet potato lotus seed porridge

Japonica rice150g, sweet potato100g, lotus seed 50g, peanut 50g and jujube 20 pieces. Peel the sweet potato and cut it into diamond-shaped pieces. Wash glutinous rice, lotus seeds, jujube and peanuts, put them in a pot and stew for 30 minutes on low heat to make porridge. This kind of porridge tastes delicious and mellow, can lower cholesterol, and has the effects of bodybuilding and longevity.

Black rice eight-treasure porridge

Black glutinous rice 100g, red bean, mung bean, coix seed, lotus seed, longan, lily and jujube 50g each, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge. This kind of porridge is sweet and delicious, rich in nutrition and suitable for all ages.

Qingchangwei healthy porridge

1. Tomato porridge

Ingredients: tomato, sago, sugar. Practice: First blanch with boiling water, peel, cut into cubes with a knife, and soak sago in clear water. Bring the water to a high fire, add sago, tomatoes and sugar, and then bring it to a boil.

2. Lotus seed lily glutinous rice porridge

Ingredients: lotus seed, lily, glutinous rice and sugar. Practice: soak lotus seeds and lilies in clear water for 20 minutes, put them in a glutinous rice pot and boil them in low heat for about 10 minute. Cook until it is thick. Glutinous rice porridge, a lotus seed and lily, has the effect of strengthening the spleen.

3. Red bean and spleen porridge

Raw materials: red beans, yam, coix seed, lotus seeds, jujube, gordon euryales and glutinous rice. Practice: Wash yam, peel it, cut it into pieces, put it in a pot, add water, boil it with strong fire, cook it with slow fire, and add some sugar to stew it slightly.

4. Hawthorn porridge

Hawthorn 30g, rice100g, sugar10g (not required for diabetics). Boil hawthorn with water, take appropriate juice, add rice to cook porridge, and add sugar to boil when cooked. During the Spring Festival, due to excessive meat, indigestion, epigastric fullness, abdominal pain and diarrhea have a good effect.

Hongloumeng healthy porridge

As early as thousands of years ago, Chinese medicine said that grains should be raised, five fruits should be helped, five Tibetan foods should be benefited, and five vegetables should be supplemented, emphasizing diet therapy. There are many dietotherapy contents in A Dream of Red Mansions, and Cao Xueqin knows that eating porridge is good for health. Porridge is a traditional diet in China. According to research, it has a history of 4000 years. Song wrote a poem "Eat Porridge", the last sentence is "Only by eating porridge can you become immortal", that is, porridge is the first thing to help people in the world.

The Jia family, old and young, have inherited the tradition of the Chinese nation. They often drink porridge while eating delicacies. There are many kinds of porridge in Jia's family. Besides the porridge they drink every day, there are several special kinds of porridge. Let's take a look at some of them.

Bijingzhou

1. In the eighth episode of A Dream of Red Mansions, Baoyu wrote Bijing porridge: Baoyu went to visit, and his cousin Xue Baochai and menstruation stayed for dinner, with plenty of food and wine. Baoyu ate two bowls of sour bamboo shoots and chicken skin soup and half a bowl of Bijing porridge.

2. Aunt Xue: Shang emperor, abundant years and heavy snow, pearls as gold as iron, Aunt Xue, sister of Mrs. Wang.

Bi Jing is a tribute of the Qing Dynasty, which is exclusively for the imperial nobles such as the emperor and imperial concubine. Both Xue and Jia are nobles and have the right to eat Bijing (green fragrant rice). The common people eat japonica rice, that is, rice, which is also nutritious.

Nutritional components of rice: It contains starch, protein, fat, VB, VE, Vc, calcium, phosphorus, iron and other essential nutrients, which can provide essential nutrition for human body.

Tonifying effect: Rice is flat in nature, which has a good effect of nourishing spleen and stomach, nourishing five internal organs and strengthening qi and blood. Rice, especially brown rice, can prevent beriberi and rough skin, because it contains much more VB, VE and dietary fiber than polished rice. Eating more brown rice is more healthy than polished rice. Normal people can eat rice.

4. The ancients said that those who eat grains are born. Rice is a daily staple food. As the name implies, staple food is the main food and the energy source that supports people's daily life, work and activities. Losing weight without eating staple food is not good for your health, but VB family and carbohydrates contained in staple food may be lacking, leading to hair loss and physical decline.

Life is not a lack of beauty, but a lack of eyes to find beauty. Ordinary food in daily life may be the food that makes you healthy. Ordinary japonica rice porridge is good for people. See what nutritional value the precious bird's nest porridge has.

Edible bird's nest porridge

1, A Dream of Red Mansions 1 1 back, write about Dai Yu, who coughs every year after the vernal equinox and autumnal equinox; Today, because Grandmother Jia was happy, she played a few more times, and her autumn cough was more than usual. Baochai came to see her and advised her to get first-class bird's nest and five-yuan rock sugar early every day and cook porridge with silver tweezers. If she is used to it, it is stronger than medicine, and it is the most nourishing yin and invigorating qi. Showing Baochai's concern for Daiyu.

2. Baochai is a person: in a good year, pearls are like earth, and gold is like iron. Aunt Xue's daughter, Baoyu's menstruation and cousin, is knowledgeable, flexible and beautiful. In Baoyu's eyes, Baochai's face is like a silver plate, silver is like water apricot, her lips are not red, her eyebrows are not painted, and her eyebrows are green. Compared with Daiyu, she is another kind of charm and romance with high emotional intelligence. The Jia family likes her from top to bottom. Baochai has high emotional intelligence and profound knowledge, so she should marry Xue Baochai.

3. Bird's Nest: It is a nest formed by swallowing saliva or feather mixed saliva on the island, or mixed saliva of slender seaweed and soft plant fiber condensed in cliff holes and other places. It is mainly distributed in Indonesia and Malay archipelago, and it is a precious tonic.

Function: bird's nest is flat, and it has the functions of nourishing yin and moistening lung, benefiting qi and tonifying middle energizer. It is suitable for cough, expectoration, hemoptysis and vomiting blood caused by deficiency of lung yin. Modern nutritional analysis shows that bird's nest is rich in protein, various amino acids, vitamins, sugars and minerals such as calcium, potassium, sulfur and phosphorus. The amino acids contained in it are essential for human body, and its colloid can promote the repair and regeneration of tissues and cells after being digested and absorbed by human body.

Recent studies have found that bird's nest also has the functions of anti-infection, improving immunity, anti-aging and anti-cancer. Daiyu has a chronic cough, lung qi deficiency and insufficient vaginal fluid, while bird's nest has the functions of nourishing yin and moistening lung, benefiting qi and tonifying middle warmer, so Baochai advised Daiyu to eat bird's nest porridge often, which can not only nourish yin and moistening lung, reduce phlegm and relieve cough, but also strengthen spleen and qi and enhance physical strength.

4. Dai Yu's "Flower Burying Mantra": "The person who buries flowers today laughs and is stupid. Who did he know when he buried the flowers? " . It is not easy to feed yourself, nor is it easy to ask for bird's nest. When Daiyu was seriously ill, she stopped eating bird's nest porridge and just ate some Jiangmi porridge. Let's take a look at the nutritional composition and efficacy of Jiangmi porridge.

Glutinous rice porridge

1, the 87th episode of A Dream of Red Mansions, autumn wind blowing gently, leaves fluttering, evoking Daiyu's homesickness. "If my parents were here, how lonely it would be to put the scenery in the south, the spring flowers and the autumn moon, the beautiful scenery, the Twenty-four Bridges and the ruins of the Six Dynasties under today's fence." On one occasion, Zijuan asked the kitchen to make her a bowl of turkey (ham) cabbage soup, added some shrimp, mixed with green bamboo shoots and seaweed, and cooked a little rice porridge. Daiyu only ate half a bowl of porridge, drank two mouthfuls of soup and put it aside. Daiyu's love tragedy aggravated her illness day by day. Baoyu asked Qingwen to send two old handkerchiefs to Daiyu. Daiyu knows Baoyu's heart, but she is worried about her parents' death and illness. She was afraid that she could not understand that unforgettable feeling. She wrote three poems, one of which was "Who should I throw my tears at?"? How can I not feel sorry for you? "

Daiyu was seriously ill, and Grandmother Jia said, "If this child has such a heart, I love her for nothing." .

(2) When Daiyu died, only Zijuan and Li Wan were around, and everyone else was busy with the wedding of Baoyu and Baochai.

2. Zijuan made Jiangmi porridge, which is glutinous rice porridge, a very common food. Its dietotherapy function is called "glutinous rice, benefiting qi and treating deficiency cold" in Compendium of Materia Medica. "Six Books on Medicine: General Meaning of Medicinal Properties" said: "glutinous rice porridge is a wonderful product for warming and nourishing the stomach and benefiting qi." Glutinous rice can be used for cooking rice and porridge. Glutinous rice porridge can moisten lung and treat lung deficiency and heat cough. Daiyu is sickly and often coughs and has a fever. Dietotherapy with glutinous rice porridge is very symptomatic. After eating it, Daiyu said that glutinous rice was "delicious" and could also make zongzi. On the fifth day of the fifth lunar month, Dragon Boat Festival, in memory of Qu Yuan.

3. Nutritional components: sugar, protein, fat, calcium, phosphorus, iron, VB 1, VB2, etc.

Tonifying effect: it is warm in nature and has the functions of warming the spleen and stomach, invigorating the middle qi, promoting fluid production and quenching thirst.

Edible: It can be eaten by the general population, especially those with weakness, night sweats, diarrhea and frequent urination, especially in glutinous rice porridge.

Disease: Glutinous rice is sticky and difficult to digest. Diabetes, the elderly and children should use it with caution, especially zongzi.

Laba porridge

1, "Love is longing for a beautiful night, and its meaning is continuous and quiet."

In the first 19 episode of A Dream of Red Mansions, Jia Baoyu teased Lin Daiyu and made up a story about Xiangyu: there is a Daishan in Yangzhou, and there is a forest cave in it. A group of mice cook laba porridge, a mouse steals rice, a mouse steals beans and a little mouse steals taro. As a result, a miss Lin turned out, causing Daiyu to get out of bed and hit Baoyu.

This is a rare scene description of Daiyu and Baoyu being alone and flirting with each other.

Daiyu worked hard to love Baoyu. In Baoyu's words, it was only because you were not at ease that the disease became more and more serious. One is a fairy in Yuen Long, and the other is flawless jade. If there is no strange fate, I will meet him again in my life. If there is a strange fate, how can my heart be empty?

Laba porridge originated on the eighth day of the twelfth lunar month. According to legend, it was the day when Sakyamuni, the ancestor of Buddhism, became a monk. Therefore, all the monks in the Buddhist temple should recite the scriptures and make porridge for the Buddha as a memorial.

(4) China Song Dynasty has been popular among the people. In the Qing Dynasty, Yanjing Nianji Laba Porridge recorded that Laba Porridge was cooked with yellow rice, white rice, glutinous rice, millet, water chestnut, red Jiang Dou and peeled jujube paste. And externally dyed red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar and grapes. There is also Laba's good habit of drinking Laba porridge.

Laba porridge: All ingredients are healthy food, which is beneficial to human body. However, diabetic patients should not drink more, and their digestive function is not good. The elderly should also drink alcohol in moderation.