Li Qingyun Li Qingyuan (also known as Li Qingyun) is the oldest person in modern China. He was born in the 16th year of Qing Emperor Kangxi (A.D. 1677) and died in the 22nd year of the Republic of China (A.D. 1933) at the age of 256. He is a Chinese medicine scholar in the late Qing Dynasty and the early Republic of China, and also a world-famous long-lived old man.

100 (1777) was awarded a special prize by the government for his outstanding achievements in traditional Chinese medicine. At the age of 200, he still often went to university to give lectures.

During this period, he received many visits from western scholars. Li Qingyun married 24 wives in his life, and all his children were plump. He thinks there are three reasons for his health and longevity: first, he has been a vegetarian for a long time; Second, he has always maintained a calm and cheerful heart; Third, he drinks boiled water to make tea all the year round.

After hearing the news, medical researchers in Britain and France made an in-depth study of Qi. They found that Lycium barbarum contains a vitamin that they have never seen before, so they named it "Vitamin X".

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The centenarian birthday girl in the Qing Dynasty appreciated a sentence by Lu, a scholar in the Qing Dynasty: "You can live longer with a light meal, provided that you have no worries, complete your official meals early, no surprises or humiliation, do not owe others debts, and do not pawn them."

Li Qingyuan followed this "recipe" all his life. He said, "This is really a recipe for health preservation and longevity. If you get this, you can live forever, and you don't have to use a panacea to refine the elixir.

Li Qingyuan believes that people's life span is long and short, which is determined by vitality. Vitality, also called vitality, is born. He vividly compares caring and not caring about vitality to the place where candles are stored. A lighted candle will burn for a long time if it is placed in a cage; If it is left in the wind and rain, the time will be short or it will go out immediately. The same is true of keeping in good health.

He appreciated a sentence from Laozi: "Don't work hard, don't shake its essence, and don't worry about it." I have few thoughts to nourish my mind, few desires to nourish my essence, and few words to nourish my spirit. "He said that the essence of this is often ignored by mediocre people who are not good at keeping in good health.

According to Pu Weng, an old man who was good at keeping in good health in ancient times, he particularly emphasized that people who are good at keeping in good health must be based on kindness, thrift, harmony and tranquility.

Baidu Encyclopedia-Li Qingyun