Men's most tonic food in winter.
1, tri-color sparerib soup
Corn is a kind of food with high nutritional value, which has the functions of strengthening the spleen and benefiting the stomach and preventing and treating cancer. Adding corn and carrots to sparerib soup can reduce the greasy feeling of sparerib, which is very suitable for a health soup in winter. You can try to make it. It's delicious.
Ingredients: ribs, corn, carrots.
Step 1: Peel carrots, wash and cut into small pieces, wash corn and cut into sections for later use, and wash ginger and pat it loose.
Step 2: Wash the ribs and cut them into pieces, then blanch them with hot water to remove blood, then pick them up, wash them and drain them for later use.
Step 3: put all the ingredients, ginger slices and a little vinegar into an inner pot, heat and boil, then cook for about 5-8 minutes on medium heat, and then turn to low heat for 90 minutes.
Step 4: Finally, add refined salt and monosodium glutamate. When stewing bone soup, adding a little vinegar will make the calcium in bone soup overflow more easily, which is beneficial to the absorption and utilization of calcium by human body.
2, kidney flower egg soup
Ingredients: 2 kidneys, 2 eggs and a little chopped green onion.
Step 1: Wash the pork loin, remove the film, remove the white tendons and cut into kidney flowers. Soak the kidney flower in clear water * * * Add a little pepper and a little cooking wine *** 10 minute to remove shame and odor. If you can't cut it into waist flowers, ask a marketing master to cut it for you.
Step 2: Add a little salt to the eggs and break them into egg liquid for later use.
Step 3: After the water in the pot is boiled, pour in the kidney flower and skim off the floating foam when it is boiled.
Step 4: Then pour in the egg liquid to be used, add a little salt, and drop a few drops of sesame oil after the eggs bloom. It smells good. Never put monosodium glutamate! Finally, add some chopped green onion to the soup to enhance the flavor.
3. Mutton and radish soup
Ingredients: lamb chop, radish
Step 1: Wash the lamb chops, drain the blood and cut into pieces. Wash onion and ginger, cut into sections and slices respectively. Add cooking wine and ginger slices to lamb chops and soak for half an hour. Wash the white radish, remove the roots and cut into pieces.
Step 2: Heat the oil in the pot to 60% heat, add onion and stir-fry until fragrant, add the marinated lamb chops and stir-fry over high fire to get the oil.
Step 3: Pour a proper amount of water into the soup pot, add mutton after the fire boils, skim the floating foam after the pot boils, add more than a dozen peppers to deodorize, and stew for 2 hours on low heat.
Step 4: Add radish and continue to stew 1 hour, add salt and monosodium glutamate, and sprinkle with chopped green onion.
Step 5: eat together: mutton should not be eaten together with pumpkin, watermelon and catfish, which will easily make people feel full and sick; Avoid eating with prunes; Don't add vinegar to mutton, or it will get angry; Not suitable for eating with buckwheat bean paste. It is not advisable to drink tea immediately after eating mutton, nor to drink tea while eating mutton.
4, slow fire old duck soup
Ingredients: Half duck, Luohan bamboo shoots, dried mushrooms.
Step 1: soak the dried mushrooms in advance and slice them. I bought a bag of arhat bamboo shoots for 4 yuan, or I can buy other bamboo shoots instead. Wash the bamboo shoots several times after you buy them, and then cut a knife in the middle. If you like to eat something smaller, you can cut it more.
Step 2: Wash the duck, pour in boiling water, skim off the bleeding water and floating foam, cook for a few minutes and then take it out.
Step 3: Change the casserole, pour the water into the soaked duck, and add ginger slices and some cooking wine.
Step 4: Boil the water and pour in the chopped mushrooms and bamboo shoots. When the fire boils, turn it down. Keep the fire to a minimum and watch TV the rest of the time.
Step 5: It takes at least 1.5 hours to serve on a small fire, so that the duck is delicious. Add the right amount of salt, sprinkle some chopped green onion, and then take out the pot.
5. Tomato and pork liver soup
Ingredients: two red balls and three yuan pork liver are enough.
Step 1: put the pork liver in cold water for four or five minutes before cooking, take it out and drain it, which can not only wash it, but also remove the fishy smell in minutes. Slice the tomatoes.
Step 2: put a little base oil in the pot, heat the oil, saute the chives and ginger slices, stir-fry the tomatoes in the oil and add the soup.
Step 3: I use beef soup here. Boil for 2 minutes, and then put the pork liver when the rainbow is rotten.
Step 4: Add some salt, pork liver is easy to cook, and it can be cooked in one minute. Add some chicken essence and coriander or chopped green onion to serve.
The best food for men to tonify kidney in winter.
One of the foods for men to tonify kidney and strengthen yang in winter: eat more leeks in daily life-leeks are also called Cao Yang, longevity leeks, flat vegetables and so on. Many famous poets in ancient China mentioned leeks in their poems, such as Du Fu's "Chopping leeks in spring rain, a pipe in a new kitchen". Su Shi, a poet in the Song Dynasty, said: "The east wind blows me cold, and Artemisia annua tries spring vegetables." It can be seen that leeks have been loved and valued by our people since ancient times. Leek is not only fresh and delicious, but also nutritious. According to the analysis, every 500g of leek contains more than 0/0g of protein/kloc-0, 3.0g of fat, 0/9g of carbohydrate, 280mg of calcium, 225mg of phosphorus, 6.5mg of iron, 95mg of vitamin C and 0/7.5mg of carotene, which is the highest among leafy vegetables except cauliflower.
Food for men to tonify kidney and strengthen yang in winter 2: Eat more dog meat in winter-dog meat is sweet, salty and warm, which is beneficial to the spleen and stomach, nourishing and strengthening yang. According to Compendium of Materia Medica, dog meat has the functions of "calming five internal organs, benefiting qi, tonifying kidney and regulating stomach". Warm waist and knees, strengthen strength, repair five strains and seven injuries, and repair blood vessels. Cooking dog meat with black beans and drinking soup can treat Yang W and Zao X, and cooking dog meat with simmered ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and if you eat too much, you will get angry. Not suitable for people in the summer sun.
Men's food for tonifying kidney and strengthening yang in winter: usually eat more pigeon meat-pigeons have strong reproductive ability, strong X desire and frequent mating between males and females. This is because the X hormone secretion of pigeons is particularly exuberant, so people regard pigeons as exotic products to help yang and strengthen the body, and think that they have the functions of tonifying kidney, benefiting qi and enhancing X function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have high nutritional value. The following dietotherapy remedies have a good effect of replenishing essence and tonifying kidney.
Food for men to tonify kidney and strengthen yang in winter 4: It is also good for men to eat more snake meat-in recent years, eating snake meat has become a fashion. When two snakes have charming tails, it will last for a long time. * * * Viper can reach 6? 24 hours * * *, eating snake meat can effectively prolong X's life.
Men's food for tonifying kidney and strengthening yang in winter: eat more eggs-eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after X's life. * * * A few days before the wedding, people mainly burn eggs with scallions to ensure the happiness of the wedding night. Indian doctors advise couples to drink more rice porridge boiled with eggs, milk and honey before X's life, and the custom of frying eggs for wedding dinner is also popular in our country. Newlyweds lead frequent lives and consume a lot of energy. Supplementing eggs helps to restore energy quickly. Of course, if you want to tonify the kidney, eat something that tonifies the kidney.
Men's food for tonifying kidney and strengthening yang in winter 6: Quails should also be eaten more-as the saying goes, "If you want to eat birds, count them". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men who often eat quail can enhance X function, increase strength and strengthen bones and muscles.
Men's food for tonifying kidney and strengthening yang in winter 7: Oysters are also very good-oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve X function and the quality of * * * *. It has a good effect on male YJ, fatigue, kidney deficiency and Yang W. Of course, if you want to tonify the kidney well, you should eat something to tonify the kidney.
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