What is the best food for brain tonic? Adults at home will say that they should eat more food to protect their brains. In fact, some foods in our reality can protect the brain very well. Let's see what is the best brain food.
What is the best food for brain tonic? What to eat to replenish the brain and become smart?
1, fish
Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
2. Pumpkin
Pumpkin is a very humble food in life. Many people have eaten, but they don't know the benefits of eating. In fact, pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.
Step 3: bananas
Bananas are endowed with the reputation of "fruit of wisdom". Legend has it that the Buddha got great wisdom from eating bananas. So bananas are also called "fruits of wisdom". The rumor may not be true, but the magic of bananas is true. There is a western proverb "an apple a day keeps the disease away", which is more applicable to bananas.
Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Banana is also a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly.
4. Walnut
As we all know, walnut is a good food for nourishing the brain and is known as "brain gold". Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and intelligence-improving food in China. Children must eat. It is advisable to eat 2-3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue.
Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma.
5, peanuts
Peanut is a traditional food that people in China like. It has certain medicinal value and health care function. It contains 7% polyphenols. The antioxidant activity of polyphenols is 50 times that of vitamin E, which can effectively delay aging and improve intelligence. Known by the ancients as "ginseng fruit", it is recognized as one of the three intellectual nuts in the world.
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
6. Sunflower seeds
Scientific theory proves that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain. At the same time, it is rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, which makes sunflower seeds have certain brain-nourishing and brain-strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.
Eating melon seeds in moderation has many benefits. For example, flax oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. But eating too many melon seeds is easy to increase the burden on the liver and form fatty liver, so there will be melon seeds.
7.milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.
At the same time, milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.
8.sesame
Black sesame is rich in fat and protein, as well as various vitamins and trace elements. It is an excellent health food, and it is also beneficial to the growth and health of hair. Let's take a concrete look at the efficacy and function of black sesame.
Brain-nourishing and intelligence-improving: Most of the fat contained in black sesame is unsaturated fatty acid, which is considered to have the magical effect of prolonging life. Eating black sesame seeds often can help people prevent and treat gallstones, and also has the functions of prolonging life, strengthening brain and improving intelligence. Mash sesame seeds, add a small amount of white sugar and take them with boiling water, or buy sesame paste, sesame biscuits and other products, and eat them once in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, better brain-strengthening effects can be obtained.
9. Macroalgae
Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain. Kelp contains taurine, which plays a very important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid which can promote children's development, and its content is 30 times higher than that of cod liver oil, which can strengthen and replenish the brain and help children develop healthily.
10, Kiwifruit
Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The content of vc, mg and trace elements in kiwifruit is the highest, and it is an important nutritional component to maintain cardiovascular health. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because it is more fragrant and citrus has higher potassium content.
Kiwifruit is rich in vitamin C, which can relieve depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain, which can relieve depression. The ingredients rich in vitamin C are citrus, strawberry, kiwi fruit, guava, bitter gourd and fresh jujube. Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.
What fruit do you eat to nourish your brain
blueberry
Blueberries have excellent brain-nourishing effects. Drinking blueberry milkshake can improve concentration, and eating blueberry for a long time can enhance memory. The brain-strengthening function of blueberry is not its antioxidant component, but its function of promoting blood circulation in the brain. Flavonoids contained in blueberries are the real key. Flavonoids can not only dredge blood vessels, improve blood flow, but also lower blood pressure.
Pitaya; pitaya; dragon fruit
Pitaya is rich in albumin and has a more special component-anthocyanin. Grape skins, red beets and other fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest, especially in red meat fruits. It has antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. Eating pitaya regularly can strengthen and replenish the brain, thus preventing Alzheimer's disease.
bulbous cactus
Rosa roxburghii is a healthy fruit in the world of wind and milk, which is rich in nutrition and one of the best products for strengthening the brain. Rosa roxburghii contains vitamins, amino acids and trace elements, and is known as the "king of vitamin C". Rosa roxburghii contains as many as 14 amino acids, five of which are essential amino acids that cannot be synthesized by human body itself.
tomato
Lycopene in tomatoes can repair the cells damaged by lack of sleep and restore the sleepy mind to normal. Cooked tomatoes work better. Try scrambled eggs with tomatoes. Fried tomatoes with eggs is a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.
What is the best food for brain tonic? 2 Six foods to protect the brain:
Stimulating the brain: high tyrosine protein
Some neurotransmitters need tryptophan or tyrosine. These nutrients need to be supplemented from food.
The following foods can promote your sensitivity and attention: dairy products, eggs, seafood and soybeans.
Brain building blocks: vitamins and minerals
Vitamin B6, B 12, vitamin C, iron and calcium are "necessary modules" for building the brain. If these nutrients are lacking, the learning ability of the brain will decline, so it is necessary to ensure a comprehensive and balanced diet.
If you have difficulty eating a variety of foods, you can take a variety of vitamins. Remember, when taking vitamins, you must not eat on an empty stomach. It is best to eat it with food, which can be better absorbed and avoid gastrointestinal discomfort.
Protecting the brain: antioxidants
With the increase of age, free radicals flowing in the blood will decompose brain cells, which will eventually lead to memory loss. Antioxidants can fight the harm of free radicals, so eat more foods rich in antioxidants.
Food sources: Blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes and whole grains.
Building the brain: healthy fat
Most brain cell structures need healthy fat. The self-repair and renewal of the brain will consume a lot of omega-3 fatty acids.
The main food sources are: salmon, tuna, linseed oil, rapeseed oil, wheat germ and eggs.
Regulating energy: dietary fiber
The energy of brain operation depends entirely on blood sugar, and dietary fiber can help stabilize blood sugar and is beneficial to brain function.
Foods rich in dietary fiber are: vegetables, beans, nuts, fruits, whole grains and so on.
Moisturize the brain: water
Even a slight dehydration will reduce energy and damage memory. So drink at least 1200ml of water (about 6 cups) every day. Drink plenty of water when it is hot or exercising.
In fact, we find that many foods can help us to protect our brains effectively, so for our health, we should eat more foods that are good for our brains.
What is the best food for brain tonic? 3 food that damages the child's brain.
Food containing lead. Excessive lead content in food will damage the brain and cause mental retardation. Some children often eat popcorn. In fact, in the process of making popcorn, some lead in the machine can will become gaseous lead and enter children's bodies through popcorn. In the process of making preserved eggs, raw materials contain lead oxide and lead salt. Lead has a strong permeability, and eating preserved eggs will also affect intelligence.
Aluminum-containing food. The World Health Organization recommends that the daily intake of aluminum should not exceed 60 mg, and if you eat 50~ 100 grams of fried dough sticks a day, it will exceed this allowable intake. Therefore, you can't take fried dough sticks as the staple food for breakfast. Aluminum pot is often used for cooking, and aluminum pot should also pay attention to increasing aluminum intake when boiling water.
Foods containing lipid peroxide. Lipid peroxide is harmful to human body. Which foods contain more lipid peroxide? There are mainly fried foods with oil temperature above 200 degrees Celsius and foods exposed to the sun for a long time, such as smoked fish, roast duck and roasted goose. Other foods, such as dried fish, bacon and oily foods, will produce lipid peroxides.
Foods containing more monosodium glutamate. The World Health Organization recommends that adults eat no more than 4 grams of monosodium glutamate every day, and pregnant women and babies under one year old should fast. Eating monosodium glutamate in infants under one year old may cause brain cell necrosis.
Too salty food. The physiological demand of human body for salt is extremely low, below 7 grams per day for adults and below 4 grams per day for children. People who are used to eating salty food will damage arteries and blood vessels, affect the blood supply of brain tissue, and lead to mental retardation and memory decline.