1, chrysanthemum tea. Chrysanthemum tea is rich in nutrition, which can clear liver and improve eyesight, thus alleviating the symptoms of eye fatigue and blurred vision of office workers; It can also effectively eliminate eye edema. You can make some chrysanthemum tea to drink at work.

2. Green tea. Green tea is rich in vitamin C and antioxidants, which can eliminate free radicals in the body, delay aging, make the body secrete anti-stress hormones and relieve mental stress. Green tea can also resist radiation and is good for white-collar workers. For friends who are often physically exhausted, drinking a cup of green tea can stimulate nerves, cheer up the spirit and improve work efficiency.

3, medlar tea. Lycium barbarum contains carotene, vitamin C, vitamin B, calcium, iron and other nutrients, which can clear liver, improve eyesight and tonify kidney, especially suitable for white-collar workers who often have dry eyes and fatigue symptoms.

4. Eucommia ulmoides tea. Eucommia ulmoides Oliv It can play the role of tonifying kidney, nourishing liver and benefiting qi, and can also strengthen bones and muscles. Drink Eucommia ulmoides. Drinking tea at ordinary times is very beneficial to office workers who often sit for a long time.

5, rose honey tea. Making tea with roses and honey can promote blood circulation, eliminate physical fatigue, protect the liver and reduce fat and weight.

Friends who work in the office can usually drink some chrysanthemum tea, green tea and wolfberry tea, which can clear the liver, improve eyesight, resist radiation, relieve fatigue, tonify the kidney and replenish qi, which is very beneficial to white-collar workers who sit for a long time in computers. You can drink some of this kind of tea properly, but be careful not to drink strong tea, coffee or wine for your health.