Many people lack qi and blood and are weak. Do you know how to recuperate? It is very important to choose some suitable health-preserving ingredients according to your own needs. Eating some foods that replenish essence can not only replenish qi and blood, but also improve physical fitness. Let's take a look at the specific introduction of these foods.

Redmi

Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of invigorating qi and nourishing blood and preventing anemia. Redmi can supplement iron, which has certain benefits and functions for replenishing essence, nourishing blood and nourishing yin.

pork liver

Pig liver is a common food for tonifying blood and qi. Pig liver contains a lot of vitamin B, which can improve eyesight while enriching blood and invigorating qi. Its pork liver soup is a good choice.

red date

Jujube is very common in our life. It can quench thirst, promote fluid production, strengthen the spleen and nourish the stomach, and has a very good effect on various anemia and deficiency of both qi and blood. There are also various ways to eat. In addition to single items, you can also make tea, soup and porridge. Jujube can relieve anemia, is good for strengthening the spleen and stomach, and can also improve physical fitness.

soybean

Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce estrogen-like effects, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis. In addition, beans such as soybeans are sweet and flat, and enter the spleen and large intestine; It has the effects of invigorating spleen, invigorating middle energizer, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and benefiting qi. Soybeans are used to drink soybean milk, which is a drink with very high nutritional value. Eating soybeans is good for protecting the stomach, clearing away heat and toxic materials, and replenishing essence and blood, which is good for improving physical fitness.

You know about some tonic foods, right? These foods have a very good effect on improving human immunity and can improve physical fitness. They are good materials to supplement the essence. You can eat foods like soybeans, red dates and Redmi, which is good for your health. Try it quickly.