Pitaya has the effects of preventing constipation, promoting eye health care, increasing bone density, lowering blood sugar, lowering blood fat, lowering blood pressure, relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, moistening intestines and relaxing bowels.

2. Pierce

Pears contain 3 grams of cellulose per100g. It is insoluble fiber, which can help prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer.

3. Chinese cabbage

Chinese cabbage has the functions of detoxifying, clearing away heat and regulating the stomach. Anyone who is upset and thirsty, has poor defecation and scanty urine can often eat cabbage, which is rich in crude fiber, which can promote intestinal peristalsis, help digestion and prevent dry stool.

Extended data:

Matters needing attention

1, eat more coarse grains. After the food, water and nutrients that enter the intestine are absorbed, the remaining residue becomes stool. Coarse grains are rich in dietary fiber, which is not easily absorbed in the intestine. To form enough stools, we should eat more foods rich in dietary fiber.

2. Drink plenty of water. If the feces stay in the large intestine for too long, the water contained in it will be absorbed in large quantities, which makes it difficult to discharge the feces. To defecate smoothly, not only must there be enough water in the intestinal cavity to soften the feces, but also the intake of water will become the driving force for excretion.

3. Eat less spicy food. Spicy, warm and stimulating foods such as wine, coffee, strong tea, pepper, ginger and garlic will accumulate heat in the gastrointestinal tract, which will lead to constipation.

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