If you want to eliminate foot odor, you must find the cause of foot odor. If you don't know the reason, there is no way to completely treat foot odor. If you are lazy at ordinary times and don't pay much attention to personal hygiene, it is easy to cause foot odor and bacteria, which is how athlete's foot is formed. So after a busy day, even if you are tired again, you should pay attention to taking a bath and washing your feet. Don't go straight to bed. It is best to change socks every day. Some people wear the same pair of socks for several days in order not to wash them, which is not only very unsanitary, but also easy to breed bacteria and produce bad smell.
Moreover, if you don't wash your feet for a long time, you may be infected with some bacteria and cause some physical diseases. So we must pay attention to personal hygiene in our daily life. Even if you don't want to take a bath, you should wash your feet carefully before going to bed every night. It is best to wear some breathable shoes and less leather shoes. In your daily diet, you should also be careful not to eat anything that tastes too strong. It's best to eat something light and eat more fresh fruits and vegetables. Eat less spicy, stimulating and greasy food, so that our bodies can have normal metabolism and avoid foot odor.
Soaking feet in spare time can not only relieve foot odor, but also be very beneficial to our health. For people with poor sleep quality, it can also improve sleep quality. Whether in winter or summer, soaking feet is a very good health activity.