The word "lacing the crotch" sounds painful, but when you really learn to lacing the crotch, you will feel that all your efforts are worth it. So, how can we effectively tie and open the crotch? Let me tell you the answer.

0 1 Wrist lacing Wrist lacing refers to pulling up the fingers of the right hand with the left hand and pulling down the fingers of both hands. First of all, the wrist is the decisive force to dominate the arm, which can improve the stability of your hands. Therefore, to relax the muscles of the wrist, massage the arm before tying the wrist. At this time, you may ask which part of the massage is more suitable and painless. In fact, this part of the massage is very simple, which is the muscle in the middle of the forearm. Long-term adherence to massage will achieve ideal results. In life, many people can't bend down when their wrists bend backwards, which shows that their wrist lacing practice is not enough, because it takes a long time for wrist lacing and relaxing massage to achieve a very soft effect.

02. Lift the lacing and open the crotch with one leg. The advantage of putting one leg on a high place is that it can stretch the muscles at the back of the thigh and our buttocks, so that the blood circulation is smooth and the legs become more slender. Of course, it can prevent diseases such as arthritis for the elderly. In addition, lifting one leg to a high place to stretch the crotch is also beneficial to stretch the ligament, and muscles can increase the flexibility of the ligament. If we are flexible, our bodies will not become particularly stiff, but will. In the warm-up before stretching your legs, you need to adjust your breathing first, don't be short of breath, take a deep breath slowly and hold your breath, which is conducive to oxygen supply and avoid injury when stretching your legs.

03. Leg lacing For people with stiff body, one of the most effective ways to brace legs is to lie on the yoga mat, hold your feet with your hands at the same time, with your palms facing the soles of your feet and your feet pointing in the direction of your body, and slowly approach your body. Each group of movements will be repeated many times, and the ideal effect will be achieved by sticking to it every day. In addition, there are many ways to stretch your legs and open your crotch, and frog crotch is one of them. Frog crotch, as its name implies, is sitting with its legs together like a frog, but the key point is to keep the thighs and calves at 90 degrees as far as possible, and put the legs at 90 degrees as far as possible, and then slowly and forcefully open the legs to 180 degrees while keeping the legs trembling. This action is beneficial to relieve the pain when opening the crotch. Better improve the efficiency of lacing and splitting.

To sum up, efficient crotch pulling methods include wrist crotch pulling, one-legged crotch pulling and two-legged crotch pulling. You can choose different ways to pull crotch efficiently according to your own preferences. The above are the author's views, and comments are welcome.