Current location - Health Preservation Learning Network - Health preserving recipes - What are the common wild vegetables and what are their nutritional values?
What are the common wild vegetables and what are their nutritional values?
Area of Edible Fungi Originated in Zhangjiakou (Zhangjiakou)

Tricholoma is a wild mushroom. There are many kinds of Tricholoma, including white mushroom, general mushroom, pestle mushroom, pearl mushroom, mirror mushroom, green leg mushroom, pestle mushroom and mushroom. Tricholoma contains minerals such as protein, sugar, fat, fiber, potassium, phosphorus, calcium, iron, amino acids and a lot of vitamins B and C, so it is known as "advanced vegetables". Long-term consumption can reduce blood pressure and cholesterol, enhance the prevention and treatment ability of hepatitis and rickets, and have certain anti-cancer and anticancer effects. Internationally, Tricholoma, like other edible fungi, is known as "healthy food".

brake fern

Pteridium aquilinum: also known as Pteridium aquilinum