Spring is the season when the yang is relaxed, so we should pay attention to supplementing the yang when supplementing it. At the same time, the liver qi is strong in spring, and the liver in the five elements belongs to wood, which is easy to always belong to the function of spleen, so special attention should be paid to the tonic of spleen in spring. At the same time, wood fire and excessive liver qi can easily lead to excessive heart qi, so it is necessary to properly nourish yin and clear the heart.
1, Yang Yang soybean milk oat walnut soybean milk
Ingredients: 2 cups of wet soybean, oat 1 cup, 3-5 petals of walnut (slightly broken).
Practice: Wash soybeans and oats, put them into Jiuyang Soymilk Machine together with walnuts, add water to the water level, and press the "Five Grains Soymilk" button. The taste is smoother after filtration.
Tip:
A, this soybean milk is very, very slippery, like chocolate;
B, sugar can be appropriately added according to personal taste;
C, generally can drink without filtering. People with high taste requirements can filter, but the filtering time is longer, because it is particularly sticky and slippery;
Oat: it is flat and sweet, which is good for the liver and stomach. That is, oatmeal is a very peaceful food, which is suitable for all people and has a good health care effect on the liver and stomach.
According to modern research, oat is an excellent health food for people with three highs, because it contains a lot of dietary fiber. It can bring out excess cholesterol in the body and inhibit the increase of blood sugar.
It is suggested to go to the farmer's market to buy oatmeal, which is more nutritious than oatmeal bought in the supermarket.
Walnut: sweet in taste, warm in nature, tonifying kidney, solidifying essence, relieving asthma, moistening intestines and relaxing bowels. Walnut is a very good aphrodisiac food, which has a good health care effect on people with yang deficiency constitution. Rich in unsaturated fatty acids, it is a good brain tonic. But people who are prone to diarrhea should pay attention, because it can moisten the intestines and relax the bowels, and diarrhea patients should be careful to eat.
Suitable for people: brain users, people with three highs, children and adolescents, and the elderly.
This formula is especially suitable for office mental workers, because soybean milk and walnuts are good things for nourishing the brain, and soybean milk and oats can regulate blood lipids and make your blood vessels move for a long time. It is also appropriate to go home and cook for the children.
2, spleen soybean milk yam soybean milk
Ingredients: 2 cups of wet soybeans, 2 cups of fresh yam, and 5 cups of glutinous rice/kloc-0.
Practice: Dice fresh yam, wash soybeans and glutinous rice, put them into Jiuyang Soymilk Machine together with yam, add water to the water level, and press the "Five Grains Soymilk" button.
Tip:
A. If you think fresh yam is too difficult to cut, you can also buy dried yam, 1/2 cups of dried yam.
B, sugar can be appropriately added according to personal taste;
C, filtered drinking is smoother, and unfiltered nutrition is better;
3. Pure heart soybean milk and bamboo leaf soybean milk
Ingredients: 2 cups of wet soybeans, 3/5 cups of rice and a small amount of bamboo leaves.
Practice: Put soybeans and rice into Jiuyang Soymilk Machine, add water to the water level line, and press the "Five Grains Soymilk" button. After the soybean milk is ready, brew the bamboo leaves.
Tip:
A, bamboo leaves should not be directly pulped with soybeans, otherwise it will have a strong medicinal taste.
B, sugar can be appropriately added according to personal taste;
C, rice soybean milk is smoother when filtered, and better in nutrition when not filtered;
D, bamboo leaves can be bought in Chinese medicine shops, and the amount is not much, just like putting tea; Rich soybean milk with the fragrance of bamboo leaves has a unique taste.
Another important health preservation in spring is soothing the liver. Because spring is the main season of the liver, and the liver is full of qi, it needs to be calmed down a little at this time. We can make some simple drinks with soymilk machine to soothe the liver.
5. kumquat soy milk
Ingredients: 2 cups of wet soybeans, 65438+ 0/2 cup of rice, 2-4 kumquat.
Practice: 1. Wash the soybeans and rice, put them into the soymilk machine together, add water to the water level, and press the "Five Grains Soymilk" button.
2. After the soybean milk is ready, add kumquat and a cup of kumquat soybean milk tea is ready. After drinking soybean milk, I finally eat kumquat, which is not wasted at all.
Tip:
A, kumquat should be soaked, and it is not appropriate to make soy milk directly. Soaking is more fragrant and delicious;
B, this soybean milk is also a good hangover drink;
Compendium of Kumquat Materia Medica: Entering the Liver Meridian, Regulating Qi and Relieving Depression, Resolving Phlegm, Stopping Cough and Detoxifying Alcohol.