1, black rice black-bone chicken is warm, and the effect of enriching blood and tonifying kidney is obvious;
2, black sesame, flat, kidney, liver, intestine, hair care;
3, black beans, flat, kidney, blood circulation, detoxification;
4, black fungus is cool, kelp and seaweed are cold, you can eat it often in summer and try not to eat it in winter.
Whether to supplement any food depends on the nature of the food. Warm food is good for the body all year round; Cold food should be avoided in other seasons except summer. If you have to eat it, you should also mix it with warm ginger, pepper, pepper and pepper, so that you can absorb the unique nutrition of these foods without hurting your kidneys and stomach.
Extended data
for instance
1, black rice
It has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, nourishing blood and benefiting qi, enhancing intelligence and brain, enhancing metabolism, improving eyesight and promoting blood circulation, treating juvenile gray hair, tonifying deficiency of pregnant women and preserving health. It has therapeutic effect on anemia, hypertension, neurasthenia, chronic nephritis and other diseases. Trace elements such as vitamin B (twice that of ordinary rice), B2, B6, B 12, iron (seven times that of ordinary rice), calcium, phosphorus, selenium, magnesium and zinc are all higher than those of white rice.
2. Purple-black wheat
The content of protein is 6 times higher than that of ordinary wheat, and the content of calcium, phosphorus, lysine, selenium and vitamin VE is 3 times higher than that of ordinary wheat.
3. Black buckwheat
It is rich in nutrients, with protein content of 13% and fat content of 3%, among which oleic acid and linoleic acid content are quite high. In addition, it is also rich in vitamins P, B 1, B2, VE and trace elements such as magnesium, iron, calcium and copper, which are many times higher than cereals. In particular, the content of trace element copper ranks first among all kinds of grain. Black buckwheat can also be used as medicine, which has the effects of digestion, antiperspirant and anti-inflammatory. Because it is rich in oleic acid and linoleic acid, it can reduce blood lipid and prevent cerebrovascular bleeding. In addition, it also contains chlorophyll, rutin and nicotinic acid. Rutin can reduce capillary permeability, strengthen the role of vE, and promote the accumulation of VC in the body. Nicotinic acid can dilate small blood vessels and lower cholesterol. Black buckwheat is also used to treat hypertension, control diabetes, improve vision, prevent and treat cataract and retinitis. ?
4. Black beans
It has the functions of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight, promoting blood circulation, inducing diuresis and detoxifying, and is also a good product for moistening skin and blackening hair. Black beans are rich in vitamins, egg yolk, riboflavin, melanin and hormones called "vitamins". Among them, B vitamins (B 1, B2) and VE are very high, and the content of VE alone is more than 7 times that of meat, which plays a great role in human nutrition, health care, anti-aging, beauty beauty and enhancing vitality.
5, black sesame
Has the effects of nourishing liver and kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, strengthening bones and muscles, and preventing aging. It is a commonly used tonic.
References:
Baidu encyclopedia-black food