(1) Egg and jujube soup. 2 eggs, red dates 10, and brown sugar. Boil the water in the pot, then add the eggs, lie down and cook, then boil the red dates and brown sugar in the water and simmer for 20 minutes. Has the effects of invigorating middle energizer, invigorating qi and nourishing blood.

(2) Litchi and Jujube Soup, 7 pieces of dried Litchi and 7 pieces of dried Jujube, decocted in water, daily 1 dose, has the function of nourishing blood and promoting fluid production.

(3) Soymilk and rice porridge. 2 bowls of soybean milk, 50g of rice, and proper amount of sugar. Wash the rice, cook it into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has the functions of harmonizing spleen and stomach, clearing away heat and moistening dryness.

(4) pigeon medlar soup. Dove 1, medlar 30g, a little salt. Pigeons are depilated, washed, put into a pot and stewed with medlar in water, and add a little salt when cooked. Eat meat and drink soup twice a day. Has the functions of benefiting qi, enriching blood and regulating deficiency.

(5) candied red dates. 50g dried jujube, peanut 100g, 50g brown sugar. Wash dried red dates, soak them in warm water, cook peanuts slightly, and peel them for later use. Put dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Take out peanuts, add brown sugar, and collect juice after the brown sugar is dissolved. It has the function of nourishing blood.

At the same time, we should adjust our mood, keep our mood comfortable, relax, take part in outdoor sports properly, arrange work and rest time reasonably, live a regular life, and wish our health!

(See Baidu for details)