1 stewed Fritillaria Sydney: 1 6 grams of Fritillaria Sydney. Remove the core from Sydney, put Fritillaria cirrhosa into the pear, cover the hole, tie it tightly with white thread, and stew in the pot for about 1 hour. When the pears are ripe, eat them in soup 1 times, 3~5 days a day.

Efficacy: This prescription is used for fever and cough. Has the effects of nourishing yin, moistening lung, clearing away heat and resolving phlegm.

2. Roasted trotters with peanuts and dates: trotters 1000g, peanuts (with skins) 100g, 40 jujubes, 25g cooking wine, 60g soy sauce, 30g sugar, 20g onion, ginger 10g, a little monosodium glutamate, pepper, star anise and fennel, and a proper amount of salt. Put peanuts and jujubes in a bowl, wash them and soak them in water; . Wash pig's trotters, cook for four times, take out and mix well with soy sauce; . Put the oil in the pan, heat it to 70%, fry the trotters until golden brown, take them out, put them in a wok, inject clean water, add the prepared peanuts, dates and seasonings, boil them and stew them with low heat.

Efficacy: nourishing kidney yin, enriching blood and benefiting qi.

3 ear soup: tremella 10g, auricularia auricula 10g, and rock sugar 30g. Soak auricularia auricula and auricularia auricula in warm water, remove impurities, wash, put into a bowl, add appropriate amount of rock sugar and water, put into a steamer, and steam for one hour until auricularia auricula is cooked.

Efficacy: nourishing yin and moistening lung, tonifying kidney and strengthening brain.

4 Cordyceps sinensis Huai Shan duck soup practice: Cordyceps sinensis15g, Huai Shan 20g, a duck. Put the duck, cordyceps sinensis and yam in a pot and stew them in water, adding some seasoning. You can eat it once or twice a week.

Efficacy: nourishing yin and tonifying kidney, suitable for insomnia, tinnitus, soreness of waist and knees, dry mouth and throat caused by deficiency of kidney yin.