Hello, the most important thing is to control mood swings, on the other hand, to keep a calm and happy mood, but who has no problem? Tell yourself when you are in trouble, and don't care too much about talking for yourself, which will speed up the development of the disease. At the same time, don't do strenuous exercise and don't be too tired. On the other hand, we should pay attention to the nutritional collocation in the diet and eat more fresh fruits and vegetables, which will supplement vitamins. In addition, eat more high-quality protein, such as fish, beans, eggs and milk, and remember that this disease mainly depends on raising.