The weak crown of 20 shows that although I am an adult, my body and mind are still very thin and need to be cultivated. Attention, it is cultivation. Just let nature take its course, from the inside out, and keep your heart and body in sync. 1, blood gas is uncertain, so it is necessary to warn in color, including women's clothing color and various fashions, and it is not appropriate to overdo it; 2, non-holy book, ignore. Never enter a noisy place. 3. Go to bed early and get up early to exercise. 4. Comprehensive suggestion: read Disciples Rules every day.