1, the best time for women to keep fit.
1, the most beautiful time
The skin's metabolism is the most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
2. The best time to brush your teeth
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
3. The best time to drink tea
The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
4. The best time to drink milk
Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed, which can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.
5. The best time to eat fruit
The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
6. The best time to bask in the sun
8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
7. The best time for a walk
Walking for 20 minutes at a speed of 4.8 kilometers per hour from 45 minutes to 60 minutes after meals consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.
8. the best time to take a bath
Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
9, the best time to exercise
It is most beneficial to exercise at night. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
10, the best time to sleep.
It is best to take a nap from 13 o'clock, when the human body feels lower and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
2, the principle of healthy dinner
Rule 1: Don't have too sweet dinner.
It is not advisable to eat sweets often after meals and dinners. Sugar can be decomposed into fructose and glucose by digestion, which are absorbed by human body and converted into energy and fat respectively. Because people's exercise after dinner is reduced, and exercise can inhibit the conversion of sugar into fat, eating too many sweets at dinner will accumulate fat in the body and make people fat over time.
Rule 2: Dinner is not meat.
Medical research has found that people who often eat meat for dinner have three or four times higher blood lipids than those who often eat vegetarian food. People with hyperlipidemia and hypertension often eat meat for dinner, which is tantamount to "adding fuel to the fire." Eating meat regularly at dinner will increase the cholesterol content in the body, and too much cholesterol will accumulate on the blood vessel wall, which will induce arteriosclerosis and coronary heart disease in the long run.
Principle 3: Don't eat full.
Chinese medicine believes that "stomach disharmony leads to anxiety". If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information of its intense work will continue to spread to the brain, making people sleepless and dreamy. Over time, it will easily lead to neurasthenia and other diseases. Long-term overeating and repeated stimulation of a large amount of insulin secretion in middle-aged people will often aggravate the burden on insulin B cells, and then lead to failure, thus inducing diabetes.
At the same time, if you eat too much dinner, some protein can't digest and absorb it. Under the action of intestinal bacteria, toxic substances will be produced, and intestinal peristalsis will slow down during sleep, which will relatively prolong the residence time of these substances in the intestine and may lead to colorectal cancer.
Rule 4: Don't be too late for dinner.
Dinner should not be eaten too late, otherwise it is easy to suffer from urethral stones. Many people always eat dinner very late because of work or other reasons, and don't sleep for a long time after eating. In the state of sleep, people's blood flow rate will become very slow, urine will also decrease, part of the calcium salt intake will be fully absorbed by the human body, and the rest will be excreted through urine.