Damp-removing food can promote the discharge of water and dampness, and is suitable for treating dampness.
1. Poria cocos has the functions of promoting diuresis and infiltrating dampness, invigorating spleen and benefiting qi, stopping diarrhea, calming the heart and calming the nerves. It is suitable for spleen deficiency water stopping in the stomach and diarrhea due to cold and dampness. Not suitable for eating with rice vinegar.
2. Wax gourd is good at resolving phlegm, clearing away heat and detoxifying. Suitable for damp-heat diarrhea. People with deficiency-cold diarrhea should not eat it.
3. Broad beans clear away heat and promote diuresis, strengthen spleen and astringe essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat it.
4. adzuki bean diuresis dehumidification, lactation, detoxification and pus discharge. Suitable for damp-heat diarrhea.
5, coix seed (coix seed) spleen and dampness, heat and pus. It is suitable for stopping water due to spleen deficiency, diarrhea due to spleen deficiency and diarrhea due to cold and dampness.
6, corn stomach, dehumidification and water. Suitable for diarrhea due to spleen deficiency and damp-heat diarrhea.
7. Amomum villosum can dispel dampness, promote qi circulation, stop vomiting, strengthen stomach, eliminate food stagnation and relieve hangover. Suitable for qi stagnation and dampness resistance, abdominal distension and abdominal pain, loss of appetite and vomiting. Avoid eating products with heat-clearing and yin deficiency, and do not cook for a long time.
Here are several dietotherapy methods for invigorating spleen and eliminating dampness:
1. Coix seed red bean porridge, its main function is to eliminate dampness, which can get rid of moisture in the body, and it is very suitable for people with heavy humidity in summer. It can be eaten as well as made into tea, which is a good product for eliminating dampness and strengthening the spleen. The practice of glutinous rice and red bean porridge: the ratio of glutinous rice and red beans is 2: 1 (about a few will do). Wash and soak coix seed and adzuki bean for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking.
Some people say that when cooking glutinous rice and red bean porridge, add a handful of rice, which tastes more beautiful. I advise you not to do this, because rice contains water, and red beans and barley are all moisture-removing. Once rice is added, it is equivalent to adding water. Although it may taste better, it is not good for health. Because of that handful of rice, all the red beans and barley were in vain, and it didn't work.
2. Shenqi porridge strengthens the spleen and eliminates dampness
The method is: Radix Astragali 15g, Radix Codonopsis 15g, fried Coicis Semen 60g, fried lentils 15g, 2 red dates and rice 100g. Stir-fry Coicis Semen and Lentils until slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire.
Astragalus membranaceus and Codonopsis pilosula have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by summer. It is suggested to add lotus leaves to porridge, whose aromatic taste can awake spleen, dispel dampness and stimulate appetite.