It is not advisable to drink and stay up late, which is harmful to your health. You can drink black tea to refresh yourself. To nourish the stomach, you can stew lean meat with American ginseng, or drink some peanut seaweed soup to clear the fire. It is recommended to stay up late less, drink less and pay attention to rest. Health is the capital of revolution.

1, Xue Ji soup

Practice: Peel a fresh lily, five golden dates and five dried longan. Put it in water, add a proper amount of rock sugar, and simmer for 20-30 minutes. Suitable for beautiful women who often stay up late, and quickly restore their colors.

Practice: Peel a fresh lily.

2, lotus seed lily, lean meat

Each time, use 20g of lotus seeds (with kernels removed), 20g of lily, 0/00g of lean pork/kloc-0, and add a proper amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.

3. pueraria sashimi soup

Wash with 250g of Radix Puerariae and cut into small pieces each time. 1 strip of raw fish shall be stripped of gills and internal organs, and appropriate amount of water shall be added to the pot. When the fish is cooked, ginger and oil and salt shall be added for seasoning. Eat fish and soup every month or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.

4, Prunella vulgaris lean meat

Spica Prunellae 10g, lean pork 50- 10g, proper amount of water, seasoning with a little salt after the meat is cooked, and eating meat and drinking juice 1 time every day. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.

5, longan, red dates, lotus seeds and snow ear soup

Longan, red dates, lotus seeds and snow ear soup

Dry longan, lotus seeds (soaked for half an hour to an hour in advance), red dates and tremella, and tear small pieces. Put these materials together in a cold water pot, boil them with high fire, and then simmer them with low fire. Cook for an hour and a half (or longer, as long as there is enough water), add crystal sugar or white sugar to dissolve, and turn off the heat. It has the effect of calming the nerves and invigorating qi.