What medicine do you take with low immunity?
Taking medicine is not recommended, because taking medicine and injection will have side effects and the time to maintain immunity is not long. The healthiest way is to exercise and eat complementary food for health care. The most effective way to improve immunity by taking food supplements is American ginseng. American ginseng is the king of herbs and one of the three treasures in the world. Soaking 3 grams of water in the morning and evening can promote the synthesis of serum protein, bone marrow protein and organ protein, and effectively improve immunity.
How to do with low immunity? 1. Drink more yogurt: stick to a balanced diet. If people have alcoholism, mental stress or unbalanced diet, their disease resistance will be weakened. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt. 2, drink more boiled water: remember, it is boiled water! This can keep the mucosa in the nasal cavity and oral cavity moist; Drinking more water can also make people refreshed and energetic. Studies have proved that boiled water has ideal physiological activity on human metabolism. Water is easily absorbed by human body through cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thus effectively improving human body's disease resistance and immunity. Especially the first cup of cold boiled water in the morning is particularly important. 3, eat more seafood: seafood is rich in iron, zinc, magnesium, selenium, copper and so on. Regular consumption can promote immune function. 4. Drink tea regularly: Scientists have found that tea contains a chemical called theanine. Because it can mobilize human immune cells to resist bacteria, fungi and viruses, and can improve human anti-infection ability by more than 5 times.
What to eat to recuperate the body with low immunity 1, grapefruit:
Grapefruit is rich in vitamin C. However, it has been scientifically proved that people can get enough vitamin C from food to treat colds and flu, and there is no need to supplement it. But grapefruit also contains a lot of flavonoids, a natural chemical that helps to enhance the vitality of the immune system. Don't like the taste of grapefruit? Try oranges or oranges.
2. Kiwifruit:
The content of vitamin C, magnesium and trace elements in kiwifruit is the highest, so you can add it to your baby in moderation, but you must start with a small amount when adding kiwifruit, and pay attention to whether there is allergic reaction. Some babies will have abdominal distension, abdominal pain and diarrhea.
3. Papaya juice:
Luc Montagnier, president of the World AIDS Research and Prevention Foundation, said that the juice extracted from fermented papaya can enhance human immunity and fight against some viruses, including SARS, but there is still a lack of research in this field. Montagnier said: "Papaya juice contains some substances that can improve immunity and antioxidant capacity. Although we have not studied the oxidation ability of SARS patients, I think it is feasible. " Montagnier said that he had recommended this extract to his colleagues to treat French SARS patients.
4. Whole grains:
Cereals include nutrients extracted from refined grains. These ingredients contain folic acid, selenium, vitamin B and other elements beneficial to heart health. These elements can also control your weight and reduce the risk of diabetes. The fiber content in it makes you feel less hungry between meals and promotes digestion.
5. Watermelon:
Watermelon juice contains sucrose, vitamins C, B and r- carotene, which has the effects of clearing away heat and relieving summer heat, relieving vexation and quenching thirst. Watermelon has the richest vitamin A content, about 590 international units per100g, which is higher than some other fruits. Therefore, the baby can eat watermelon juice and take natural vitamin A from it to enhance immunity, but it is not advisable to eat more.
6. Cherry:
Cherry is rich in vitamin C. Eating more every day can prevent colds. It should be noted that cherries are warm and sour and should not be eaten more. Babies with yin deficiency and excessive fire, nosebleeds and fever should avoid eating.
7. Propolis:
Propolis can improve the ability of human macrophages to swallow viruses and bacteria, and make the immune system in the best dynamic balance state, so it is called "natural immune enhancer".