First of all, it can help you fight fatigue well. Ginseng tablets are rich in saponins, which can strengthen the function of human central nervous system, thus eliminating fatigue and enhancing people's memory. Secondly, it can also protect human cardiovascular system, especially in lowering blood pressure and preventing atherosclerosis. Third, it can also improve human immunity. This is because it can make the quantitative changes of serum protein and bone marrow protein more. Fourth, there is also the effect of clearing the virtual fire. Ginseng tablet is a kind of cold Chinese herbal medicine, which can directly synthesize excessive liver fire and deficiency fire in human body. Fifth, it has anti-aging effect, because American ginseng is rich in polysaccharide antioxidant components, which can scavenge free radicals and avoid the harm of free radicals to people. The above is Bian Xiao's answer about the efficacy of soaking ginseng slices in water. Through sharing, we all understand that the health care effects of soaking ginseng slices in water and boiling soup are quite diverse. If we can give full play to its role, we can really see obvious physical changes.