Adequate sleep is the basis of maintaining a good mental state. Going to bed early and getting up early has been a good living habit since ancient times. The ancients rested in the sun and made it at sunrise. "Su Wen? Going to bed late and getting up early mentioned in the theory of four qi regulating the spirit should also mean getting up early on the basis of adequate sleep. The fundamental purpose of staying up late and getting up early is to overcome lazy thoughts and cheer up the spirit, which is conducive to the rise of human yang and the comfortable regulation of liver qi.
Basic points of spring health preservation.
1, a balanced diet. From the scientific point of view of diet, we should pay attention to protein in spring, and keep the relative proportion of carbohydrates, vitamins and minerals to prevent overeating.
2, spring diet nourishing liver first According to the point of view of traditional Chinese medicine, nourishing yang in spring focuses on nourishing liver. In the theory of five elements, the liver belongs to wood, corresponding to spring, which mainly produces hair and produces hair in spring.
3. Yang-nourishing diet should be Yang-nourishing in spring. Yang refers to the yang of the human body, which Chinese medicine believes can protect the human body from the invasion of six evils in nature.