Spring is the season when everything gathers, and the organs of the human body are also moving frequently. Chinese medicine believes that spring is the time when the liver is flourishing. Taking advantage of the opportunity of liver tonic, yin deficiency can be avoided in summer, but too much liver tonic is afraid of excessive liver fire. Therefore, it is advisable to drink porridge to nourish the liver in spring. Here are five kinds of liver-nourishing porridge, so try it. Gouqi porridge medlar 30g, rice 60g. Cook the rice until it is half cooked, and then add Lycium barbarum to cook it. It is especially suitable for patients with dizziness, tinnitus, nocturnal emission and soreness of waist and knees. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration. Pork liver and mung bean porridge Fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with sallow complexion, poor eyesight and blurred vision. Mulberry porridge Mulberry 30g (fresh Mulberry 60g), glutinous rice 60g, and appropriate amount of rock sugar. Wash the mulberry, cook it with glutinous rice, and add rock sugar when it is cooked. The porridge has the effects of nourishing liver yin, nourishing blood and improving eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency. Semen Cassiae porridge 10g, rice 60g, and a little rock sugar. First, cassia seed is boiled with water to get a proper amount of juice, then the juice is cooked with rice, then it is cooked into porridge, and then rock sugar is added. The porridge has the effects of clearing liver-fire, improving eyesight, moistening intestines and relaxing bowels, and has obvious effects on red eyes, photophobia, tears, hypertension, hyperlipidemia, habitual constipation, etc. Plum blossom porridge is 5g from Bai Meihua and 80g from japonica rice. First, cook the japonica rice into porridge, then add Bai Meihua and cook for 2-3 minutes. You can eat a bowl for 3-5 days at a time. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, and healthy people have a double spirit.