There is a folk saying that "it's a little summer and a big summer, and it's steamed and cooked." The climate is hot, people sweat a lot, consume a lot, coupled with physical labor, we can't ignore the maintenance of the body. Pay attention to the combination of work and rest to protect the human body.

On a hot summer day, swallowing a can of iced drinks and a few popsicles in one breath seems to be enjoyable, but its harm to the body can't be compensated by this refreshing moment. Eating cold drinks after meals is particularly harmful to the spleen and stomach, because most of people's blood is concentrated in digestive organs such as the stomach after meals, and gastrointestinal activities are more active. If you eat cold drinks at this time, the gastric mucosal blood vessels will contract, the activity of the stomach will be weakened, and the secretion of digestive juice will be reduced, which will affect food digestion, form a state of fullness, and cause indigestion such as diarrhea.

Summer diet should also pay attention to, don't blindly pursue cold foods such as bitter gourd, but also add spicy things such as onion, ginger, garlic, coriander and leek. Soup porridge made of lotus leaf, Poria cocos, lentils, Coicis Semen, Polyporus, Alisma orientalis and kapok is very suitable for dieting at this time.