Red beans are rich in vitamin E, selenium and folic acid. And the iron content is also very high, which is very suitable for enriching blood for children. It is also especially suitable for some malnourished people. Corn is a coarse grain. Eating coarse grains in early autumn is very beneficial to people's health.

Not to mention the nutritional value of yam, which has the functions of invigorating stomach and spleen, quenching thirst and lowering blood sugar. In particular, strengthening the spleen and nourishing the stomach is very good for children, because children's stomachs are weak. If they don't like eating, eating yam is very good for them, and children are prone to cough in autumn. Yam has a good cough relieving effect.

Yam porridge?

One: The prepared big red bean and corn are soaked 1 hour in advance, because these two ingredients are hard, and it will be easier to cook after soaking for a while. After soaking, clean it, put it in a rice cooker and add some rice and water. When I cook porridge, I use a rice cooker instead of a casserole or an iron pot, which will be very convenient to cook.

Two: press the cooking button after putting it away, and cook the ingredients 1 hour first.

Three: When it is almost ripe, prepare to handle yam (yam will turn black after a long time, so don't take it out in advance). After the yam is cleaned, remove the skin from the surface of the yam. Some people are allergic to yam skin, so it is best to wear gloves when handling yam. Peel, cut into small pieces and cook in an electric cooker.

Four: Put the yam into the rice cooker and cook for 20 minutes. This delicious yam porridge is ready.

The boiled yam porridge is soft and delicious. And it is particularly easy to digest. Add some sugar to taste when drinking, and it will taste better. This is really a good porridge. If there are weak children at home, be sure to give them this porridge often!