1 Regulating blood sugar Quinoa is rich in dietary fiber, which can not only promote gastrointestinal peristalsis, help digestion and absorption of food, but also reduce the absorption of glucose by small intestine. Therefore, for some people with high blood sugar, eating some quinoa properly at ordinary times can regulate blood sugar.

2. Quinoa is rich in protein, protein is one of the essential components of human hair, skin, bones and other tissues and organs, and protein can also promote the generation of immune cells. Therefore, eating some quinoa properly at ordinary times can supplement enough protein for the human body, and play a role in enhancing physical fitness and resisting body resistance.

3 Regulating endocrine Quinoa has high nutritional value and is rich in vitamin E and folic acid, which is very important for the baby's brain and body development. Therefore, for some people during pregnancy, you can eat some quinoa properly in your life, which can regulate endocrine and promote pregnancy.

4 Protecting the cardiovascular system Quinoa contains more magnesium, which helps to relieve and soften blood vessels. The dietary fiber contained in Quinoa can also reduce the contents of cholesterol and triglycerides. Therefore, eating some quinoa properly at ordinary times is helpful to maintain the normal elasticity of blood vessels, and also plays a certain role in protecting the cardiovascular system and preventing cardiovascular and cerebrovascular diseases.