Three volts is the best time to eliminate six evils! There are nine kinds of tonic foods, usually rice and medicated diet!
The dog days are coming. Take turns to eat every day, and get rid of the six evils easily! You can also choose to eat according to your own physique. Cherish the wisdom of the ancients, and you will benefit for life.
1, clearing away heat and toxic materials
Summer is hot and dry, eat more fruits and vegetables. Although some melons and fruits are washed very clean, there are still some pesticide residues. Drinking mung bean soup often can play a role in clearing away heat and toxic materials.
2. Increase appetite
When the weather is hot in summer, appetite will decrease, gastrointestinal peristalsis will also decrease, which will lead to malnutrition over time. Mung bean can improve gastrointestinal peristalsis and increase appetite.
3, rapid fever reduction
Whether it is a cold or gastrointestinal diseases in summer, it is easy to cause fever. Taking medicine at this time is not necessarily the best choice. It is better to drink mung bean soup first, which can detoxify and quickly reduce the fever.
1, blood pressure is stable
Momordica charantia saponin contained in Momordica charantia L. has insulin-like effect and also stimulates insulin release, which can reduce insulin resistance, triglyceride and low-density lipoprotein cholesterol concentration, reduce arteriosclerosis and further reduce the occurrence of hypertension.
2, hand, foot and mouth prevention
Summer is the high incidence season of children's hand, foot and mouth disease virus, and it may be infected if you are not careful. Bitter gourd sticky honey can improve children's immunity and improve their ability to resist viruses.
Step 3 eliminate stains
If there are spots on your face, eat more bitter gourd at ordinary times, and whitening will not rebound.
1, prevent sunburn
The sun is poisonous in summer, and you may get sunburned if you are not careful. Tomatoes are rich in lycopene, which can effectively reduce the absorption of ultraviolet rays by the skin and effectively prevent sunburn.
2. Wake up quickly
It is essential to drink beer and practice stalls in summer. Tomatoes can accelerate alcohol metabolism. Eating tomatoes while drinking can not only protect the liver, but also quickly sober up.
Step 3 relieve fatigue
The sultry environment in summer is easy to make people feel weak. Tomatoes are rich in anti-fatigue ingredients, and regular consumption can reduce free radicals and relieve fatigue.
1, improve immunity
Summer is easy to cause lung heat, phlegm heat cough. This situation is difficult to cure. At this time, you can eat more carrots, which can improve the immunity of the respiratory system and speed up the recovery of cough.
2, benefiting the liver and improving eyesight
Lack of sleep in summer is prone to dark circles and bags under the eyes. Eating carrots often is good for your eyesight. This is because the beta carotene rich in carrots will be converted into vitamin A in the liver, which can improve vision. Studies have shown that people who regularly eat beta carotene have a 40% reduction in the probability of visual impairment.
3. Improve anemia
In summer, the loss of nutrients in the human body is relatively fast, which is easy to cause anemia. Carrots are rich in carotene and potassium, which can promote human hematopoietic function and improve anemia.
1, to prevent alopecia
It's sultry in summer, and hair is easy to fall off, which can cause alopecia areata in severe cases. Coix seed can strengthen hair roots, provide nutrition for hair, and prevent alopecia and gray hair.
2. Stop itching and eliminate dampness
Drinking coix seed regularly can eliminate itching and moisture.
1, anti-pharyngitis
In summer, the weather is hot and bacteria grow rapidly, which makes people prone to pharyngitis and gum swelling and pain. Drinking green tea regularly can reduce fire, diminish inflammation and prevent oral inflammation.
2. Anti-wrinkle and anti-aging
The wrinkles on the face are particularly old. Drink green tea regularly to remove wrinkles and resist aging. Many stars use this method.
1, improve vision
Pitaya is rich in vitamin A, which is of great benefit to the retina of the eyes. Many eye problems are caused by lack of vitamin A. Eating pitaya regularly can effectively improve vision.
2. Acne removal printing
If you have acne on your face, you can always eat pitaya without repeating it.
3, soothing and sensitive
Eating pitaya regularly can improve skin allergies and eat less irritating food at ordinary times.
1, insomnia and dreaminess
It is difficult to fall asleep on a hot summer night, and I have no energy all day. You can soak a cup of lotus seeds after meals, which has a very good effect of calming the nerves and helping sleep, and can improve the quality of sleep.
2, the mood is irritable
Summer is easy to get upset, lose concentration and reduce work efficiency. If you put a bag of lotus seeds in the office, you will find that you are calm and efficient.
Step 3 protect your heart
The alkaloids contained in lotus seeds have a protective effect on the heart, especially on common arrhythmia and myocardial ischemia.
1, lose weight and slim down
Kelp contains a lot of fibrous vegetables, which can promote intestinal excretion and absorb free fat in the intestine, thus playing the role of detoxification and weight loss.
Step 2 soften blood vessels
Many patients with cardiovascular and cerebrovascular diseases are most afraid of vascular wall sclerosis. Kelp can remove cholesterol attached to the blood vessel wall and prevent the blood vessel wall from hardening.
3. Prevention of mammary gland hyperplasia
Breast hyperplasia is generally caused by excessive estrogen secretion in the body. Kelp can reduce the level of estrogen in the body and prevent breast lumps.