People spend forty days in the afternoon. Compared with before the age of forty, the physical condition of men in their forties has obviously declined, and their energy and physical strength have been greatly reduced. Then, after forty years old, how should we maintain health care in order to slow down the "aging" speed of the body and maintain a good and healthy state?

Personally, I think we should pay attention to the following aspects:

First, control diet.

Men after the age of 40 have a relaxed and free economy and a comfortable life. If you don't control your diet, it will easily lead to obesity. Obesity is a hotbed of many diseases and an enemy of health. Therefore, we must be moderate in diet, pay attention to light diet and avoid overeating. At the same time, we should pay attention to quitting smoking and limiting alcohol.

Second, moderate exercise.

Exercise is the best way to keep healthy. No matter what the original habits of work and rest are, no matter what the current physical condition is, from the age of forty, men must cultivate or adhere to the habit of physical exercise. You can choose your favorite exercise style and stick to it every day. Long-term exercise can improve physical condition, get rid of diseases and prolong life, with many benefits.

Third, a good attitude.

Forty is not confused. After forty, we should see through the gains and losses of fame and fortune, understand the truth of letting go, understand that health is the most important wealth, be happy with everything, be satisfied with everything and be optimistic about everything.

Fourth, spare time life.

We should cultivate our hobbies and enrich our spare time. The colorful life in spare time can stimulate people's inner vitality, entrust their emotions and cultivate their spirit, and its "health preservation" effect is better than any health care product.

V. Restrain sexual life

Maintaining a regular and moderate husband and wife life is conducive to good health. However, frequent sexual intercourse can do harm to the body. This truth is very clear to a 40-year-old man. Do your best.